FITFAM
Strength in Mind & Motion
Explore Special Workplace Wellness programs
Let’s make this season one of connection and care.
Celebrate World Mental Health Day and Movember with activities that bring your team together, spark meaningful conversations, and inspire healthier ways to work, live, and support one another — because the best workplaces put people first.
world mental health day
Work at Your Best, Not at Your Limit
Burnout is a growing challenge in today’s workforce, impacting productivity, engagement, and overall wellbeing. Characterized by emotional exhaustion, reduced performance, and detachment, burnout often stems from chronic workplace stress, but it is preventable and manageable with the right tools. This insightful session provides employees with a research-backed understanding of burnout, its key drivers, and actionable strategies to mitigate its effects.
Participants will learn to:
movember
Move-Mentum Fitness
According to Singapore’s THE SIGNS Study by Duke-NUS, many Singaporean men feel lonely—37 % of older men report feeling isolated, compared to 31 % of women. This disconnect can affect both mental and physical health, and in a busy workplace, finding ways to connect really matters.
This Movember, let’s change that.
Move-Mentum Fitness is a high-energy, bootcamp-style class designed to get your team moving and bonding. Expect strength, cardio, and agility challenges that encourage teamwork and connection.
Everyone is welcome – women can join to support their male colleagues, making this an inclusive team wellness experience. Let’s move together for men’s mental health this Movember!
ALREADY HAVE SPECIFIC programs IN MIND?
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other fitness classes
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YOGA, PILATES & STRETCHING
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Step into the rhythm of StreetJazz, a high-energy cardiovascular workout inspired by commercial pop music! This class combines sharp movements and body isolations, focusing on precision and confidence to help you move with style and strength.
Perfect for those who want to improve circulation, coordination, and memory, StreetJazz gets your body moving and your mind engaged, all while grooving to the latest beats. Whether you're a dance enthusiast or just love to move, StreetJazz lets you build confidence, improve fitness, and express yourself through every beat!
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Step into the world of K-Pop with this high-energy dance class where you'll learn iconic choreography straight from your favorite K-Pop music videos! Whether you're a fan of the latest girl groups or boy bands, this class lets you dive into the moves that make K-Pop so mesmerizing.
Master popular routines, perfect your stage presence, and have a blast dancing to the tunes that are taking the world by storm. Get ready to move, groove, and shine like a K-Pop star!
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Light up the dance floor with Bollydazz, a high-energy fitness class that fuses Bollywood-inspired moves with infectious beats! This dynamic workout blends traditional Indian dance styles with modern rhythms, creating an exciting way to boost coordination, flexibility, and cardiovascular health.
Whether you're a dance lover or just looking for a fun way to stay active, Bollydazz lets you move, groove, and feel the joy of Bollywood in every step. No experience needed—just bring your energy and get ready to dazzle!
STRENGTH, CONDITIONING & FUNCTIONAL
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Enhance your overall stability and functional strength with Balance & Stability, a class designed to improve coordination and target key stabilizing muscles like your core, glutes and leg muscles. Through single-leg exercises and dynamic movements, this workout focuses on enhancing your posture, balance, and muscle endurance, helping you build a solid foundation for everyday activities and long-term injury prevention.
Perfect for all levels, this class ensures you move more confidently and steadily, strengthening your body from the ground up.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready to build strength and tone your muscles with Resistance Band Training, a full-body workout that can be done anytime, anywhere! This class combines fun, upbeat music with resistance band exercises, creating an energy-filled workout that challenges and burns.
Perfect for all ages and fitness levels, the resistance can be adjusted by changing the band’s length and thickness, ensuring it's tailored to your needs. Whether you're targeting specific muscle groups or improving overall strength, this class offers a fun, dynamic way to get fit!
*Participants must bring their own resistance band, or companies can pre-order through FITFAMCO for convenience.
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Get ready to challenge yourself and have fun with Play and Sweat, a bootcamp-style workout designed to push your limits! This high-energy class combines strength, cardio, and agility exercises, providing a dynamic and engaging way to build muscle, boost endurance, and improve your overall fitness.
Whether you're aiming to get stronger, faster, or more agile, Play and Sweat will keep you motivated and moving. Push your boundaries and embrace the sweat!
DANCE & RHYTHMIC
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Experience the benefits of yoga with this accessible and calming session, designed for all fitness levels. Chair Yoga focuses on gentle seated poses, twists, forward bends, and mindful breathing techniques to promote flexibility, relaxation, and improved posture—all with the support of a sturdy chair.
We recommend wearing comfortable sports attire to allow for ease of movement. If you're in office wear, ensure your clothing is flexible and non-restrictive—avoid skirts or dresses for the best experience!
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Experience Hatha Yoga, a balanced practice that combines flowing movements, controlled breathing, and classic yoga postures. This session is designed to build strength, improve flexibility, and enhance body alignment, all while cultivating a sense of calm and focus.
Perfect for all fitness levels, this class offers a holistic approach to strengthen both body and mind.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Experience the perfect fusion of Yoga, Pilates, and Tai Chi in Yogalates, a class designed to improve flexibility, build core strength, and enhance balance. With gentle, flowing movements, this session helps you move with control and ease, while also promoting relaxation and mindfulness. Whether you're looking to strengthen your body, relieve tension, or simply enjoy a low-impact, feel-good workout, Yogalates offers a seamless blend of movement and breath to leave you feeling strong, centered, and refreshed.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
CARDIO, AEROBICS & MARTIAL ARTS
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Unleash your inner fighter with Cardio Kickboxing, a high-energy, non-contact workout that blends martial arts techniques with fast-paced cardio. This class combines powerful punching and kicking moves with aerobic exercises, helping to improve coordination, build stamina, and tone muscles.
Perfectly choreographed to motivating, upbeat music, Cardio Kickboxing offers a fun, intense workout that challenges your body while keeping you engaged and energized. Get ready to punch, kick, and sweat your way to a stronger, fitter you!
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Get ready for an adrenaline-pumping workout with FightDo, a fitness class that blends martial arts techniques with intense cardio exercises. Unlike traditional kickboxing, FightDo incorporates a wide range of combat-inspired moves and dynamic sequences, creating a high-intensity, action-packed experience.
This class challenges both your body and mind, offering a thrilling workout for anyone who loves the excitement and energy of combat-style training.
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Get moving with Aerobics, the classic rhythmic dance workout designed to get your heart pumping and your body moving! In this class, instructors break down one step or movement at a time, gradually building up to a full choreography.
The movements are simple, easy to follow, and repetitive, making it a fun and energizing workout for all levels. Whether you're new to exercise or a fitness pro, Aerobics will keep you moving, sweating, and smiling!
AND MORE…
*Equipment
other workshops
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With history dating back to the Ming dynasty, Gua Sha has been used as a treatment in traditional Chinese medicine (TCM) up till today. When used in conjunction with high quality essential oils, the benefits are amplified.
This workshop shows you how to do facial gua sha for yourself in a few simple steps.
Outline:
1) Benefits of Gua Sha
2) Introduction to essential oils
3) How do we choose quality essential oils?
4) DIY / Demo of Facial Gua Sha with oils
Price: $45/pax
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What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.
In our workshop you learn
1) what are essential oils
2) how to choose quality essential oils
3) what are the uses of various essential oils
Bonus: experience shoulder muscle relaxation with essential oils, and make and take home a blend with you.
Price: $35/pax
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Imagine the experience of using handmade soap of your favourite scent, made using only natural raw ingredients of your choice and liking. In this workshop, you will get to learn how to make soap using the melt and pour method mixed with essential oils. The handmade soap does not contain any synthetic additives or any chemicals generally found in commercial soaps that could easily aggravate skin, causing major discomfort. Get ready to feel refreshed, moisturised and supple even after multiple washes.
Price: $40/pax
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Want to learn more about tea? How to properly prepare your own cup of tea? The different types of tea and their basic properties, and even how to blend your own tea? Look no further than our artisanal tea blending workshops. During this experience, we will take a deep dive into the different types of teas and their characteristics and health benefits, you will also get the chance to taste the different types of teas and experience a hands-on blending session, where you have the chance to experiment with the different tea leaves and a wide array of ingredients, to create several unique tea blends to bring home for yourselves!
Outline:
Introduction to tea
How was tea discovered
Processing of tea
Gradings of tea
The different types of tea leaves
How to prepare a good cup of tea
How to blend tea
Hands-on session to experiment with the tea leaves and ingredients and try your hand at creating your own unique tea blends to bring home
Price: from $50/pax
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Our lips are one of the most exposed (and most ignored) parts of our body. It is thus important to apply lip balms regularly to keep our lips nourished and moisturized. This workshop will show you how to DIY your own lip balm, so that you have total control over the color, moisture level, scent, and consistency of your lip balm.
Outline:
Introduction to essential oils
How do we choose therapeutic grade essential oils?
Types of oils that can be used for the lips
Hands-on making of lip balm
Price: $40/pax
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Unleash the potential of used coffee grounds! Singaporeans consumed 6 million kg of coffee in 2020, generating significant waste. Instead of discarding used coffee grounds, learn how to upcycle them into a rejuvenating body scrub. In this hands-on workshop, you’ll discover creative ways to repurpose coffee grounds for skincare, and each participant will take home 1–2 customized, eco-friendly coffee ground body scrubs.
Price: $60/pax
AND MORE…
Looking for a wellness talk?
Gain expert insights on fitness, nutrition, and mental well-being.
Sodium Matters: Navigating the Salt Seas
Discover the silent health crisis lurking in our modern day diets—excessive sodium intake. Join us for a dynamic session that unravels the impact of high sodium consumption on health, delves into local food culture's role, and explores World Health Organisation (WHO) initiatives and food labeling efforts.
Gain practical insights into reducing sodium intake through workplace wellness initiatives, individual strategies, and community engagement. Through interactive Q&A sessions and quizzes, this talk aims to ignite corporate participation in creating a healthier community.
Nutrition Talk
Art of Self-Care: Nurturing Your Overall Wellbeing
In our busy lives, it's easy to neglect our own needs as we put work, relationships, and obligations on top of us.
When self-neglect becomes chronic, it can impair an individual's ability to focus, concentrate, and perform at their best. Neglecting self-care can lead to decreased productivity, difficulty making decisions, and a decline in overall work or academic performance.
Mental Wellbeing Talk
Preparation for Your First Triathlon
We have heard of superhumans participating in Ironman Triathlons, but what if we told you that you can compete your first ever triathlon too with proper training? As we grow older, we find ourselves getting weaker as we lose muscle mass. However, the recruitment of muscle fibre (type 1) for aerobic activities such as triathlons are not diminished and may even increase with age.
Learn basic tips about the swim/bike/run segments and how to transition smoothly between stations. In addition, with our busy work schedules and balancing our social life, learn how to manage and adjust your training programme to suit your lifestyle.
Fitness Talk
Want to see our full programs?
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Pricing
Nutrition Talks |
$475/hr |
lifestyle workshopSome workshops within this category are priced per pax. Please contact us for specific pricing details. |
from $650/hr |
fitness class | $230/hr |
Mental Wellbeing Talks |
$650/hr |
The rates provided for our talks are for general ad hoc services. We primarily charge based on the trainer or speaker's time, not per participant, except for logistics-intensive activities where charges are per participant to cover materials or supplies costs. Additional fees may include venue, stage, sound system, extra trainers, and transportation.