FITFAM
Strength in Mind & Motion
Explore Special Workplace Wellness programs
Let’s make this season one of connection and care.
Celebrate World Mental Health Day and Movember with activities that bring your team together, spark meaningful conversations, and inspire healthier ways to work, live, and support one another — because the best workplaces put people first.
world mental health day
Work at Your Best, Not at Your Limit
Burnout is a growing challenge in today’s workforce, impacting productivity, engagement, and overall wellbeing. Characterized by emotional exhaustion, reduced performance, and detachment, burnout often stems from chronic workplace stress, but it is preventable and manageable with the right tools. This insightful session provides employees with a research-backed understanding of burnout, its key drivers, and actionable strategies to mitigate its effects.
Participants will learn to:
movember
Move-Mentum Fitness
According to Singapore’s THE SIGNS Study by Duke-NUS, many Singaporean men feel lonely—37 % of older men report feeling isolated, compared to 31 % of women. This disconnect can affect both mental and physical health, and in a busy workplace, finding ways to connect really matters.
This Movember, let’s change that.
Move-Mentum Fitness is a high-energy, bootcamp-style class designed to get your team moving and bonding. Expect strength, cardio, and agility challenges that encourage teamwork and connection.
Everyone is welcome – women can join to support their male colleagues, making this an inclusive team wellness experience. Let’s move together for men’s mental health this Movember!
Book Anytime That Suits Your Team
Even though these sessions celebrate October (World Mental Health Day) and November (Movember), you’re absolutely welcome to book them anytime that works for your team. Whether it's earlier, later, or mid-year—we’ve got you covered!
ALREADY HAVE SPECIFIC programs IN MIND?
Skip straight to our contact form by clicking the button below
other fitness classes
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YOGA, PILATES & STRETCHING
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Get ready to take your Zumba workout to the next level with Zumba Sentao, a high-energy class that blends the infectious rhythms of Zumba with chair-based resistance training. Sculpt and tone your body while having a blast dancing to the beat!
This fun, dynamic workout helps you burn calories, boost endurance, and build strength using the chair for balance and resistance. Whether you're looking for a fun cardio workout or a total body sculpting session, Zumba Sentao keeps you moving, sweating, and smiling from start to finish!
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Get ready to move, groove, and tone with KpopX Fitness, a high-energy class inspired by the catchy choreography of Kpop music videos!
This class combines simplified Kpop dance moves with aerobic exercises and body toning to help you burn calories, improve coordination, and sculpt your body—all while having a blast. The steps are easy to follow, making it perfect for everyone, whether you're a dance newbie or an experienced mover.
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Get ready to feel the rhythm and power of Masala Bhangra, a fun and high-energy fitness class inspired by the vibrant movements of Bhangra and Bollywood dance! This easy-to-follow workout blends traditional dance steps with upbeat, infectious music, making it perfect for all ages and fitness levels.
Whether you're looking to improve fitness, coordination, or simply want to have a blast, Masala Bhangra brings the energy, fun, and celebration of Indian culture to every session.
STRENGTH, CONDITIONING & FUNCTIONAL
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Discover a full-body workout with BBarreless, a fusion of yoga, pilates, strength training, and ballet techniques. This class focuses on isometric holds and combines dynamic movements to tone, sculpt, and improve your strength, flexibility, and posture.
Whether you're new to fitness or a seasoned athlete, BBarreless is suitable for all levels, allowing you to embrace your inner ballerina while getting a complete body workout. Build better body awareness, improve your physical strength, and elevate your posture with every move!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready for the ultimate lower body burn with the ABT workout! This fast-paced routine targets your core, butt, and thigh muscles, sculpting and toning as you move. This workout is designed to challenge and strengthen your muscles in no time. Perfect for anyone looking to tighten and tone their abs, butt, and thighs in a short, intense session.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready to challenge yourself and have fun with Play and Sweat, a bootcamp-style workout designed to push your limits! This high-energy class combines strength, cardio, and agility exercises, providing a dynamic and engaging way to build muscle, boost endurance, and improve your overall fitness.
Whether you're aiming to get stronger, faster, or more agile, Play and Sweat will keep you motivated and moving. Push your boundaries and embrace the sweat!
DANCE & RHYTHMIC
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Experience the benefits of yoga with this accessible and calming session, designed for all fitness levels. Chair Yoga focuses on gentle seated poses, twists, forward bends, and mindful breathing techniques to promote flexibility, relaxation, and improved posture—all with the support of a sturdy chair.
We recommend wearing comfortable sports attire to allow for ease of movement. If you're in office wear, ensure your clothing is flexible and non-restrictive—avoid skirts or dresses for the best experience!
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Stretch further and feel better with Partner Stretch, a dynamic and interactive session designed to enhance flexibility, mobility, and muscle recovery. With guided partner-assisted techniques, you'll experience deeper, more effective stretches that help relieve tension and improve range of motion.
Perfect for all fitness levels, this class adds a social twist to stretching, making it both engaging and rewarding. Whether you're looking to boost flexibility or simply enjoy a fun, feel-good session, grab a partner and get ready to stretch like never before!
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Office Pilates is designed to help you mobilize your spine, improve stability through balance and core engagement, and, most importantly, build awareness of your daily posture. The best part? These movements can be done right at your desk!
While this class is suitable for office wear, we recommend attire that allows for free movement (avoid skirts or dresses). Experience a refreshing way to strengthen your body and enhance your posture during your workday!
CALM, FOCUS & MINDFUL
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Experience the power of Tai Chi, a martial art-inspired practice that uses slow, flowing movements to create a continuous, graceful sequence. Each movement transitions smoothly into the next, keeping your body in gentle, constant motion. Often referred to as “moving meditation,” Tai Chi focuses on improving balance, posture, and coordination, while promoting a deep sense of calm and inner peace.
Perfect for anyone looking to connect mind and body through deliberate, mindful movement. Find your center and embrace the flow with Tai Chi.
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Qigong is a gentle practice that cultivates and balances internal energy through a blend of deep breathing, intentional movements, and mindful focus. Unlike Tai Chi’s continuous flow, Qigong features simpler movements that can be practiced individually, allowing you to tap into your body's natural energy.
This restorative practice is designed to relieve stress, enhance vitality, and restore harmony to both the mind and body. Ideal for those seeking relaxation and energy renewal, Qigong offers a peaceful path to enhance overall well-being.
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BodyART is a creative and artistic workout that merges strength, flexibility, and breathing techniques to build muscle, relieve tension, and improve posture. Inspired by a blend of yoga, pilates, functional training, and tai chi, this class helps you connect more deeply with your body, improving both physical and mental well-being.
Whether you're looking to stretch muscles, enhance core strength, or simply relax, BodyART offers a holistic approach to fitness that nurtures both body and mind.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
AND MORE…
*Equipment
other workshops
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With history dating back to the Ming dynasty, Gua Sha has been used as a treatment in traditional Chinese medicine (TCM) up till today. When used in conjunction with high quality essential oils, the benefits are amplified.
This workshop shows you how to do facial gua sha for yourself in a few simple steps.
Outline:
1) Benefits of Gua Sha
2) Introduction to essential oils
3) How do we choose quality essential oils?
4) DIY / Demo of Facial Gua Sha with oils
Price: $45/pax
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What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.
In our workshop you learn
1) what are essential oils
2) how to choose quality essential oils
3) what are the uses of various essential oils
Bonus: experience shoulder muscle relaxation with essential oils, and make and take home a blend with you.
Price: $35/pax
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Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases. This hands-on experience not only nurtures your creativity but also connects you with the deeper significance of each flower, making your final creation a reflection of your brand’s identity.
Price: $50/pax
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Step into the soothing world of Nagomi Art, a Japanese pastel art form that blends gentle colors with mindful creativity. In this therapeutic workshop, you’ll be guided through unique yet simple pastel painting techniques that allow you to express your inner thoughts, explore self-awareness, and find peace in the present moment.
By the end of the session, you’ll walk away not just with a piece of art, but with a mindful practice you can return to anytime for relaxation and a sense of inner harmony, both at work and in life.Price: from $50/pax
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Our lips are one of the most exposed (and most ignored) parts of our body. It is thus important to apply lip balms regularly to keep our lips nourished and moisturized. This workshop will show you how to DIY your own lip balm, so that you have total control over the color, moisture level, scent, and consistency of your lip balm.
Outline:
Introduction to essential oils
How do we choose therapeutic grade essential oils?
Types of oils that can be used for the lips
Hands-on making of lip balm
Price: $40/pax
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Paper Quilling Workshop offers a peaceful and creative escape, where participants can embrace artistic expression through the therapeutic process of quilling. With no prior skills required, attendees will craft unique, decorative masterpieces using strips of paper that are rolled, shaped, and glued into intricate designs. By the end of the workshop, participants will have created their own framed art piece, making for a perfect keepsake to display at home or in the office.
Price: $50/pax
AND MORE…
Looking for a wellness talk?
Gain expert insights on fitness, nutrition, and mental well-being.
Sodium Matters: Navigating the Salt Seas
Discover the silent health crisis lurking in our modern day diets—excessive sodium intake. Join us for a dynamic session that unravels the impact of high sodium consumption on health, delves into local food culture's role, and explores World Health Organisation (WHO) initiatives and food labeling efforts.
Gain practical insights into reducing sodium intake through workplace wellness initiatives, individual strategies, and community engagement. Through interactive Q&A sessions and quizzes, this talk aims to ignite corporate participation in creating a healthier community.
Nutrition Talk
Art of Self-Care: Nurturing Your Overall Wellbeing
In our busy lives, it's easy to neglect our own needs as we put work, relationships, and obligations on top of us.
When self-neglect becomes chronic, it can impair an individual's ability to focus, concentrate, and perform at their best. Neglecting self-care can lead to decreased productivity, difficulty making decisions, and a decline in overall work or academic performance.
Mental Wellbeing Talk
Preparation for Your First Triathlon
We have heard of superhumans participating in Ironman Triathlons, but what if we told you that you can compete your first ever triathlon too with proper training? As we grow older, we find ourselves getting weaker as we lose muscle mass. However, the recruitment of muscle fibre (type 1) for aerobic activities such as triathlons are not diminished and may even increase with age.
Learn basic tips about the swim/bike/run segments and how to transition smoothly between stations. In addition, with our busy work schedules and balancing our social life, learn how to manage and adjust your training programme to suit your lifestyle.
Fitness Talk
Want to see our full programs?
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Pricing
Nutrition Talks |
FROM $475/hr |
lifestyle workshopSome workshops within this category are priced per pax. Please contact us for specific pricing details. |
from $650/hr |
fitness class | FROM $230/hr |
Mental Wellbeing Talks |
FROM $650/hr |
The rates provided for our talks are for general ad hoc services. We primarily charge based on the trainer or speaker's time, not per participant, except for logistics-intensive activities where charges are per participant to cover materials or supplies costs. Additional fees may include venue, stage, sound system, extra trainers, and transportation.