28-Day Bodyweight Blueprint for Corporate Teams
FULLY ONLINE, APP-BASED, COACH-SUPPORTed.
You already manage enough logistics, and your team already carries a heavy mental load. Figuring out how to run a wellness program—or actually participating in one—shouldn't feel exhausting for either of you.
We remove the admin for you. We remove the thinking for them.
PERSONAL TRAINING | Fully Online, App-Based coaching
28-Day Bodyweight Blueprint for Corporate Teams Overview
This is a structured, app-based fitness program designed for busy employees. Instead of relying on gym memberships that often go unused or scheduling group sessions that are hard to sustain, this program gives your team a clear, guided plan they can follow independently. It’s simple, practical, and built to fit into real work-life schedules.
WHO
This program is made for corporate teams whose employees spend most of their day at a desk and may not have the time or energy to commute to a gym after work. It provides a safe, structured starting point for those who don’t know where to begin, are returning to fitness after a long break, or simply prefer the flexibility of working out on their own time without feeling intimidated or left behind.
why it works
We remove the friction for everyone.
For Your Team: Just two short, equipment-free workouts a week. They can complete sessions at home, before work, after work, or whenever it fits best.
For HR/Wellness Committee: There’s no need to coordinate schedules, manage attendance, or follow up with employees. Coaching, check-ins, and support are handled directly through the app by our team. This reduces administrative effort while still delivering a structured wellness experience.
WHat to expect
Adjusted Workouts for Every Level
With a simple benchmark fitness test completed through the app anytime and anywhere, employees can identify their fitness level. Based on the results, our trainers will customise workout routines suited to each employee’s starting point, making the program safe and manageable for all levels.
App-Based Delivery & Daily Habits
Your team receives a clear 28-day digital program delivered to their phones. Alongside the workouts, they’ll focus on daily habits like hydration and step tracking. The goal is not an intense corporate weight-loss challenge, but helping employees build a consistent movement routine and improve their daily energy and focus.
Zero Admin
Even though the program is fully online, your team still receives active support. Our trainer is available via chat to answer questions and provide guidance. They are notified when employees complete tasks, helping keep participants accountable without adding extra follow-up work for your wellness team.
Take a Look Inside the App
See exactly what your team will experience. Here is a sneak peek at the clean interface, simple daily tasks, and the direct coaching support that keeps your employees engaged.
Ready to get your team moving?
What This Program Includes
(and What It Doesn’t)
We don't believe in overpromising. We are clear about exactly what your team gets so you can roll this out with zero confusion.
+ Full access to our app for your enrolled employees.
+ Weekly equipment-free bodyweight workout program (2 sessions per week), including benchmark tests.
+ Reps, sets, and exercises safely adjusted for each employee's individual fitness level.
+ Active, human chat support from our trainer (Monday-Friday).
+ High-impact daily habit wins (e.g., hydration, steps, etc.)
What’s Included:
what’s not included:
- No 1-on-1 video calls (this program is app-based chat only).
- No complex food journals or nutrition coaching.
- No heavy weights or gym required.
still thinking about it?
Tap the arrow to see our process.
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Step 1: The Welcome Email & App Setup.
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Step 2: Find Their Starting Point.
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Step 3: We Build Their Routine.
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Step 4: Track & Move.
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Step 5: Celebrate Team Progress.
testimonials
enquire now
Tell us a bit about your company. Our dedicated wellness coordinator will send over a clear, straightforward quote within 1-2 working days.
Need something more tailored?
Our standard 28-Day Blueprint is the easiest way to get your company moving.
But if you have a larger budget, want personalized 1-on-1 coaching for executives, or have a specific wellness goal in mind, we can customise a program around your team’s needs.
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Not at all. Our trainer handles all the tracking, messaging, and support.
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No. Every employee completes their workouts on their own time, whenever it fits their schedule.
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This program is made exactly for them. That’s why we do the Day 1 benchmark test—so our trainer can adjust the workouts, ensuring everyone moves safely.
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While they can complete their habits and workouts in the app at any time of day, our trainer is online Monday to Friday between SGT 10 am - 5 pm. They can drop their questions in the chat anytime, and they can expect a response within 24–48 hours.
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Not at all. While the program uses a structured foundation so you aren't guessing, the trainer is still taking care of them. They will complete a benchmark test at the start, and we will adjust the exercise reps according to their specific level so they are moving safely.
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Zero equipment and zero gym required. Every session focuses on simple, equipment-free bodyweight exercises. It is designed to be completely safe and "living room friendly".
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For these 28 days, we focus on exercise and building simple, sustainable habits. To keep things manageable and avoid overwhelm, detailed nutrition coaching or meal plans aren’t included in this phase.
However, if they are looking to take their results further, we do offer personalized nutrition coaching to support their goals here.
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This program does not include 1-on-1 video calls by default, as it is built around flexible, affordable app-based coaching.
However, if they would like more personalised, real-time support, they can add on a private session with our trainer anytime.
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Our trainers will do their best to support and answer questions related to the program throughout their journey.
To keep coaching focused and effective, topics outside the program scope (such as detailed training plans or nutrition guidance) are not covered. If they would like more personalised support, they can top up for additional fitness or nutrition consultations.
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Not at all. Once you approve the quote, we give you a simple, pre-written email and a signup link. You forward it to your team, they click the link to download the app, and our trainer takes it from there.
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Yes. At the end of the 28 days, we provide HR with an engagement report. You’ll be able to see overall participation rates and team progress so you can actually prove the ROI of your wellness budget.
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No subscriptions or hidden fees. Because this is a standardized 28-day program, it is a one-time flat fee based on your employee headcount. You know exactly what you are paying upfront.
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The goal is to build a foundation they can maintain! If your team loves the momentum and wants to keep going, we offer continuation tracks and monthly maintenance packages that you can choose to roll out next.