what we provide?
We specialise in tailor-made programs to help YOU achieve sustainable results.
personal training
nutrition coaching
wellness merchandises
personal training Program Overview
Cookie-cutter “solutions” you find online may not work for you due to a difference in lifestyle, daily energy requirements, and habits. Here, you’ll get stronger and healthier - minus the fad diets and unsustainable results.
benefits
Enhance technique and form, improve muscle strength, prevent injuries, learn more about your body, and achieve your fitness goals with personalized guidance and support.
pricing
From $120 per session.
And don't miss out on our student-only deal: a personal training trial for just $100. Take the first step towards a healthier lifestyle today!
location
Our team is located islandwide - in boutique gyms: Somerset, Dhoby Ghaut, Kembangan and Woodlands. Our trainers also do house visits, train clients at condominium gyms, outdoors and virtually as well, depending on your fitness goals. You could let us know your preference during the consultation with us and we will give you recommendations accordingly. If you wish for our trainers to do a “home call”, you must let us know during the consultation with us so we can recommend a suitable trainer for you.
nutrition coaching Program Overview
We build good habits and make adjustments that you can follow easily and adapt to, based on your individual lifestyle, eating habits, and health status.
benefits
Gain access to a personalized dietary plan, receive recommendations for food changes including meal planning ideas, and benefit from lifestyle recommendations covering sleep, exercise, relaxation, and stress management.
pricing
From $150.
Unlock personalized guidance tailored to your unique needs with our virtual nutrition consultation.
merchandises
trigger point ball
sgd 10
Height: 6.35 cm
Weight: 40 g
resistance band
sgd 10
The size of the FITFAMCO resistance band is 15cm x 0.35mm x 1.5m (Can hold 5-8kg)
Wellness Package
sgd 55
FITFAMCO Bottle
Trigger Point Ball
Resistance Band
Water Bottle for 550 ml
water bottle
sgd 12
Height: 25 cm
Diameter: 7 cm
Weight: 380 g
Capacity: 550 ml
Material: Glass
Gym Towel - White
sgd 10
Size: 33 x 70 cm
Material : Cotton
dry fit t-shirt
sgd 15
Unisex cutting
yoga mat
sgd 25
The size of the yoga mat is 183 cm x 61 cm (72 in x 24 in)
seeking private group session?
team bonding activities at a flat rate.
group fitness Classes
Nutrition TALK/workshop
MENTAL HEALTH Workshop
Can't find what you're looking for?
Contact us using the Whatsapp button at the bottom right of this page, and feel free to explore our blog below.
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4 Simple and effective bodyweight exercises
Explore effective bodyweight strength training for muscle development and fitness. Discover tips for key exercises like push-ups, pull-ups, planks, and squats.
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TERMS & CONDITIONS
1. Vouchers cannot be exchanged for cash.
2. Vouchers can only be redeemed for products or services offered by FITFAMCO.
3. Vouchers cannot be combined with other promotions or discounts unless otherwise stated.
4. FITFAMCO reserves the right to amend these terms and conditions without prior notice.
5. All decisions made by FITFAMCO regarding the use of vouchers shall be final and binding.
6. Vouchers issued by FITFAMCO will have an expiration date indicated on them. Once expired, vouchers will no longer be valid for redemption, and FITFAMCO shall bear no responsibility for any unused vouchers.
7. FITFAMCO shall not be liable for any loss, damage, or injury arising from the use of vouchers or the redemption of products or services obtained through them. By accepting and using the vouchers, the recipient acknowledges and assumes all associated risks.