general fitness training

general fitness

Your home or our gym

Our program goes beyond quick fixes to build sustainable fitness habits that last. With personalized training from certified fitness trainers and holistic wellness guidance, we ensure you stay active and healthy for the long haul.

PERSONAL TRAINING | general fitness

1-on-1 general fitness training Program Overview

We design personalized workouts that fit your lifestyle, focusing on sustainable habits for long-term success.

WHO

This program is perfect for individuals who want to get stronger, improve their overall health, or simply stay active. Whether you're new to fitness, looking to enhance your routine, or aiming to maintain a healthy lifestyle, our personalized approach with the best personal trainers is designed to meet your specific needs and goals. We also offer home fitness training and have experienced personal trainers for the elderly.

why

Many struggle with inconsistent exercise routines, lack of motivation, or difficulty seeing long-term results. Our experienced fitness trainers address these issues by providing personalized workouts tailored to your needs and lifestyle. With their expert guidance and ongoing support, you'll overcome common fitness barriers, build sustainable habits, and achieve lasting health benefits. This approach ensures you stay active, get stronger, and achieve long-term success, solving the problems that often hinder fitness goals.

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Personal Trainers

Our Testimonials

  • "I have been working with the FITFAMCO team for the last 4 months on my desired health goals. I have signed up for the "Achieve Your Goal" All-in Package which includes Nutrition Consultation, Personal Training and Body Measurements. I was pleasantly surprised with the touch and hold model, and the holistic approach that the team assigned to me used. For every stage of my health journey, I had: - Gina, who started off in the beginning with a consultation, getting to know the details of what I want, my long term health goals and the eventual maintenance of my overall health; - Namra, my nutritionist who checks in weekly on my food diary, customising my diet, giving me plenty of tips and tricks to stay on my health plan, resources including articles, and no hard rules like no carbs which is unsustainable. She works on who I am, my goals and my desired lifestyle. I find it easy for me to adhere to my goals when I have such positive encouragement and yet I am held to high standards; - Wesley, my personal trainer who customised every single of my training in order to meet my goals of getting more flexible, stronger and keeping my mobility as I age. He is sensitive to my emotional health and stress levels, and is able to still hit my goals by tailoring the workouts. I feel challenged to push my limits but never at the expense of my overall fitness/health. He is encouraging and upbeat in every session. As a team, they promote the idea of sustainability and flexibility in making sure that I get to my goals. They work collaboratively with me so that I am motivated and challenged to get to the goals I want. In 4 months, I not only lost 6 kg in body weight, 3.3% body fat (which is a feat for me!) I also grew 3.3% in muscle. Experientially, I can see strength, stamina, balance and mobility increase over the last 4 months. I am blown away with the results I got and I highly recommend working with FITFAMCO and their team of experts!"

    Han Sam Lai

  • "Whatever your fitness and wellness goals of FitFam may be a great place to start. Gina (CEO and my personal trainer) and Nana (Nutritionist) are my goto people for help, support and regular consultations and training sessions. I am now in the best shape I've been in 10 years. Gina and Nana help their clients set realistic and achievable goals. I've never been a true gym goer but have learnt the value of their advice for my personal goals of increasing muscle mass and lowering body fat gradually through strength training and calorie intake through eating only nutritional foods. I can highly recommend Gina and the team to help you - feel free to send me DM for more info :) Thanks Gina and Nana, see you soon."

    Nicholas Silver

  • "Got to know about SGFitFam cos of a partnership they had with my company to promote healthy living. After completing what was offered through corporate, I engaged them for both PT and nutrition packages. With a focus on sustainable healthy living, SGFitFam provides a well rounded package that they adjust where necessary to meet your needs. Dorothea, my PT, is very passionate and determined to get me fit slowly. Yong Ming, my nutritionist, tweaked the plans weekly so that I can learn healthier eating habits gradually and keep doing so after the package is over. Both Wesley and Gina listened to my concerns and are always very encouraging to keep me in line with my goals. All in all, i would highly recommend engaging SGFitFam for their services.”

    Karrine.S

  • “I have to say it’s one of the best decisions I have ever made. I signed up for a nutrition and personal training program. I gave Gina and her team my goals. I wanted to improve my health and I wanted to lose weight. We set a realistic timeframe and took measurements. So off I go to start my life changing journey. What I like about my nutritionist, Nana, is that she always encourages me and never makes me feel bad. At first I feared having a nutritionist because I was afraid I will have to take weird protein shakes or give up my familiar food and start eating stuff like cauliflower rice and konjac noodles. Or worse- lower my caloric intake to the point of starvation. But Nana is different. She derived a plan where I still ate what I’m familiar with, just modified to be more healthy. All I did was cut down on carbs and ate more healthy meat and veg and I achieved weight loss.”

    Jaclyn K.

  • “ Thank you Gina and team for helping me kickstart my weight loss journey again, after years of inactivity. A special mention to my Personal Trainer, Wesley who has been nothing short of supportive and professional in our 6 months together. And of course, to Nana for being the most encouraging, patient and lovely nutritionist who ensured I was eating well while guiding me towards forming better eating habits. Throughout my 6 months with SGFITFAM, I have learnt how to take care of myself better by ways of proper diet and exercise. What I really like about the organization is their mission to promote sustainable fitness. I have recommended my friends to them and will continue to do so. If you’re considering, wait no more! Talk to them and embark on a better you :) ”

    Gladys T.

invest in your health

standard

Trainer will be assigned by FitFamCo based on your goals, schedule, and location. Specific trainers request are not available under this tier. All trainers are certified and vetted.

$150/session

$3,120

($130/session)

Valid for 6 months

recommended

$5,760

($120/session)

Valid for 12 months

premium

You may request your preferred type of trainer (e.g. female coach, senior trainer, or specific expertise). Founder not included.

$180/session

$3,840

($160/session)

Valid for 6 months

recommended

$7,200

($150/session)

Valid for 12 months

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Frequently asked questions

  • Each individual will have their own goals so FITFAMCO will curate a team of specialists that best suits your needs. For example, you could be engaging a weight management team consisting of a personal trainer and a nutritionist or you could also be pushed to your limits by an athletics team made up of a triathlon coach, a sports nutritionist, and a rehab specialist. The plans that we curate will always put your interests in focus and work harmoniously for the best possible outcomes.

  • Of course! Contact us to book a consultation and we will assign you your preferred specialist accordingly.

  • Sure. However, this also depends on the trainer's availability. You may book a complimentary consultation here, where we can find out more about you and your goals to be able to recommend you the most suitable trainer for you. During the consult, you may share with the consultant your preferred trainer as well.

  • Our team is located islandwide, with trainers stationed at various boutique gyms, including:

    • Orchard Central

    • City Hall

    • Woods Square

    • Khatib

    • Novena

    • Serangoon Road (Farrer Park)

    • Tanjong Katong Road

    Our trainers also offer home visits, sessions at condominium gyms, outdoor training, and virtual coaching—depending on your fitness goals and preferences.

    Book a consultation with us, and we’ll recommend the most suitable option for you.

  • Yes! You may have a one-time PT / Nutrition trial for $150.

  • No, it's not but we will strongly recommend to do so unless you are very clear about which trainer you like to train with, flexible with location, or basically rather have us make decisions for you and just get your program started, then ok, let's go! Contact us or call us now.

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Every journey is different, let’s start with a free consultation.

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