FITFAM
Mother's Day special
learn more about our paint and scent workshop
LET’S CREATE A MOMENT OF CALM THIS MOTHER’S DAY — MAY 10, 2026.
Support the mums on your team with a creative and calming experience. This workshop gives employees the chance to unwind, express creativity, and create a meaningful keepsake they can bring home.
Paint & Scent Workshop
For many working mums, calm doesn’t just appear; it has to be created. And often, the people who care for others the most are the ones who rarely pause for themselves. The Paint & Scent Workshop is a guided creative and sensory experience where participants design a meaningful reminder of the feeling they want more of in their lives, or a thoughtful gift for someone they care about.
In this session, participants will hand-paint their own scent piece and thoughtfully pair it with one of four specially curated aroma blends — selected based on the mood they’d like to cultivate in their day, or the emotion they’d like their loved one to experience.
Participants may choose from:
Gentle Bloom – a soft, nurturing scent that evokes comfort and warmth.
Rooted Calm – a grounding scent that supports a sense of calm and resilience.
Morning Light – an uplifting scent that brings a sense of energy and positivity.
Fresh Reset – a refreshing scent that encourages rest and mental reset.
This experience invites participants to slow down and express appreciation in a tangible way, making it meaningful, inclusive, and suitable for company-wide participation while honouring the spirit of Mother’s Day.
Book Anytime That Suits Your Team
Even though this session celebrates Mother’s Day, you’re absolutely welcome to book it anytime that works for your team. Whether it's earlier, later, or mid-year—we’ve got you covered!
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other workshops
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This hands-on workshop offers employees a refreshing pause from the workday through a calm, creative activity that supports well-being and connection in the workplace.
Participants will decorate their own crystal herbarium reed diffuser and select from five curated pre-mixed scents to create a personalised piece to take home. The session is inclusive and open to all, with male participants also having the option to create a thoughtful, handcrafted gift for a loved one.
Price: $50/pax
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What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.
In our workshop you learn
1) what are essential oils
2) how to choose quality essential oils
3) what are the uses of various essential oils
Bonus: experience shoulder muscle relaxation with essential oils, and make and take home a blend with you.
Price: $35/pax
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Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases. This hands-on experience not only nurtures your creativity but also connects you with the deeper significance of each flower, making your final creation a reflection of your brand’s identity.
Price: $50/pax
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Imagine the experience of using handmade soap of your favourite scent, made using only natural raw ingredients of your choice and liking. In this workshop, you will get to learn how to make soap using the melt and pour method mixed with essential oils.
The handmade soap does not contain any synthetic additives or any chemicals generally found in commercial soaps that could easily aggravate skin, causing major discomfort. Get ready to feel refreshed, moisturised and supple even after multiple washes.
Price: $50/pax
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Step into the soothing world of Nagomi Art, a Japanese pastel art form that blends gentle colors with mindful creativity. In this therapeutic workshop, you’ll be guided through unique yet simple pastel painting techniques that allow you to express your inner thoughts, explore self-awareness, and find peace in the present moment.
By the end of the session, you’ll walk away not just with a piece of art, but with a mindful practice you can return to anytime for relaxation and a sense of inner harmony, both at work and in life.Price: from $50/pax
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Our lips are one of the most exposed (and most ignored) parts of our body. It is thus important to apply lip balms regularly to keep our lips nourished and moisturized. This workshop will show you how to DIY your own lip balm, so that you have total control over the color, moisture level, scent, and consistency of your lip balm.
Outline:
Introduction to essential oils
How do we choose therapeutic grade essential oils?
Types of oils that can be used for the lips
Hands-on making of lip balm
Price: $40/pax
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Want to learn more about tea? How to properly prepare your own cup of tea? The different types of tea and their basic properties, and even how to blend your own tea? Look no further than our artisanal tea blending workshops. During this experience, we will take a deep dive into the different types of teas and their characteristics and health benefits, you will also get the chance to taste the different types of teas and experience a hands-on blending session, where you have the chance to experiment with the different tea leaves and a wide array of ingredients, to create several unique tea blends to bring home for yourselves!
Outline:
Introduction to tea
How was tea discovered
Processing of tea
Gradings of tea
The different types of tea leaves
How to prepare a good cup of tea
How to blend tea
Hands-on session to experiment with the tea leaves and ingredients and try your hand at creating your own unique tea blends to bring home
Price: $65/pax
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Unleash the potential of used coffee grounds! Singaporeans consumed 6 million kg of coffee in 2020, generating significant waste. Instead of discarding used coffee grounds, learn how to upcycle them into a rejuvenating body scrub. In this hands-on workshop, you’ll discover creative ways to repurpose coffee grounds for skincare, and each participant will take home 1–2 customized, eco-friendly coffee ground body scrubs.
Price: $60/pax
AND MORE…
Looking for a wellness talk?
Gain expert insights on fitness, nutrition, and mental well-being.
Nutrition for Women: Gut Health and Female Hormone
Did you know that addressing unique nutritional needs can dramatically enhance how women work, live, and play? In this illuminating talk, we delve into the critical connection between gut health and female hormones, revealing how they interplay to affect overall well-being. Gain invaluable insights into common health issues faced by women and discover top nutritional tips to nourish the female body effectively.
This session will equip you with essential knowledge to support your own health and the well-being of the women in your life.
Nutrition Talk
Art of Self-Care: Nurturing Your Overall Wellbeing
In our busy lives, it's easy to neglect our own needs as we put work, relationships, and obligations on top of us. When self-neglect becomes chronic, it can impair an individual's ability to focus, concentrate, and perform at their best.
Neglecting self-care can lead to decreased productivity, difficulty making decisions, and a decline in overall work or academic performance.
Mental Wellbeing Talk
Osteoporosis Awareness and Prevention for All Ages
Osteoporosis is a condition that affects both men and women, with women experiencing a higher risk, especially as they age. This workshop will cover the science behind osteoporosis, its risk factors, and how lifestyle choices can impact bone health.
Participants will learn how both men and women can support their bone health through exercise and lifestyle choices, and how to maintain strong bones at every stage of life, from childhood through adulthood. Effective exercises will be demonstrated to prevent osteoporosis, support musculoskeletal health, and strengthen bones while promoting joint health.
Fitness Talk
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Pricing
lifestyle workshopSome workshops within this category are priced per pax. Please contact us for specific pricing details. |
from $650/hr |
Nutrition Talks |
FROM $475/hr |
Mental Wellbeing Talks |
FROM $650/hr |
The rates provided for our talks are for general ad hoc services. We primarily charge based on the trainer or speaker's time, not per participant, except for logistics-intensive activities where charges are per participant to cover materials or supplies costs. Additional fees may include venue, stage, sound system, extra trainers, and transportation.