FITFAM
Family Month Special
Explore WORKSHOPS and fitness CLASSES
This May, Celebrate the Heart of Family!
Bring your team and their families together with engaging fitness classes and hands-on workshops. Celebrate Mother’s Day and International Day of Families by promoting health, bonding, and well-being in the workplace!
May 11
Mother's Day
1. Coffee Ground Workshop
Mothers give so much every day—now it’s time to give back to yourself! Enjoy a relaxing, hands-on workshop where you’ll upcycle used coffee grounds into a luxurious body scrub and take home 1–2 customized scrubs.
2. Facial Gua Sha
Used since the Ming dynasty, Gua Sha promotes circulation and relaxation, and when combined with high-quality essential oils, its benefits are enhanced. In this workshop, you’ll learn simple facial Gua Sha techniques to rejuvenate your skin, ease tension, and elevate your self-care routine.
May 15
International Day of Families
1. Family-Friendly Yoga
This lighthearted yoga session includes simple, playful poses that children can easily follow, promoting flexibility, relaxation, and family connection. It’s a great way to introduce healthy movement habits while fostering a supportive and inclusive company culture.
2.Painting Class
Invite your team to bring their kids to work for a guided art session that sparks creativity and strengthens family bonds. This workshop provides a stress-free environment where parents and children can express themselves through colors and brushstrokes.
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other workshops
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Paper Quilling Workshop offers a peaceful and creative escape, where participants can embrace artistic expression through the therapeutic process of quilling. With no prior skills required, attendees will craft unique, decorative masterpieces using strips of paper that are rolled, shaped, and glued into intricate designs. By the end of the workshop, participants will have created their own framed art piece, making for a perfect keepsake to display at home or in the office.
Price: $50/pax
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Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases. This hands-on experience not only nurtures your creativity but also connects you with the deeper significance of each flower, making your final creation a reflection of your brand’s identity.
Outline:
Introduction to Pressed Flowers
Exploring Different Flowers and Botanicals
Step-by-Step Guidance
Price: $50/pax
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Imagine the experience of using handmade soap of your favourite scent, made using only natural raw ingredients of your choice and liking. In this workshop, you will get to learn how to make soap using the melt and pour method mixed with essential oils. The handmade soap does not contain any synthetic additives or any chemicals generally found in commercial soaps that could easily aggravate skin, causing major discomfort. Get ready to feel refreshed, moisturised and supple even after multiple washes.
Price: $40/pax
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Want to learn more about tea? How to properly prepare your own cup of tea? The different types of tea and their basic properties, and even how to blend your own tea? Look no further than our artisanal tea blending workshops. During this experience, we will take a deep dive into the different types of teas and their characteristics and health benefits, you will also get the chance to taste the different types of teas and experience a hands-on blending session, where you have the chance to experiment with the different tea leaves and a wide array of ingredients, to create several unique tea blends to bring home for yourselves!
Outline:
Introduction to tea
How was tea discovered
Processing of tea
Gradings of tea
The different types of tea leaves
How to prepare a good cup of tea
How to blend tea
Hands-on session to experiment with the tea leaves and ingredients and try your hand at creating your own unique tea blends to bring home
Price: from $50/pax
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Did you know that different colors have different meanings? Join in the therapeutic session with guided drawing and coloring, and expressing yourself using different colors. The purpose of Art Therapy is to help people to express thoughts, feelings, and emotions in a gentle way that may be difficult to share with words.
Art is about trusting the process and no prior artistic background or skill is required. Take away the worries of "I can't do art" and let’s release some stress together in the Art Therapy Workshop!
You just need drawing paper, a pencil and a variety of your favorite color pencils.
Price: $550
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Turn old, unwanted clothes into stylish, sustainable fabric coasters! The fashion industry is one of the biggest polluters, contributing vast amounts of textile waste globally. In this workshop, we explore how you can extend the life of your clothing by transforming it into something new, reducing your contribution to Singapore's only landfill. By the end, you’ll have a beautiful, handmade fabric coaster that reflects your commitment to upcycling and reducing waste.
Price: $60/pax
AND MORE…
other fitness classes
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YOGA, PILATES & STRETCHING
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A non-stop cardio fusion of standing Pilates, boxing and dance to strengthen core, sculpt the body and elongate the muscles. Move along to the music and beats to execute the techniques of boxing to get the heart pumping too.
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Inspired by catchy Kpop music videos, KpopX Fitness uses simplified Kpop dance moves together with aerobic and body toning exercises. Steps are easy to follow, making it suitable for anyone regardless of dance background.
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Incorporating techniques from Latin dance styles alongside energetic soundtracks, Zumba is an aerobic workout that improves coordination and endurance. The intensity of the workout differs, depending on the type of class.
STRENGTH, CONDITIONING & FUNCTIONAL
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Unleash your inner strength with Animal Flow, a unique bodyweight workout that mimics the fluid movements of animals—crawling, jumping, and rolling—to enhance strength, flexibility, and coordination. This fun, dynamic workout combines mobility, strength, and functional movement, making it perfect for anyone looking to challenge their body in new and exciting ways. Whether you're looking to improve balance, build muscle, or just have fun, Animal Flow offers a full-body workout that’s as creative as it is effective!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Discover a full-body workout with BBarreless, a fusion of yoga, pilates, strength training, and ballet techniques. This class focuses on isometric holds and combines dynamic movements to tone, sculpt, and improve your strength, flexibility, and posture. Whether you're new to fitness or a seasoned athlete, BBarreless is suitable for all levels, allowing you to embrace your inner ballerina while getting a complete body workout. Build better body awareness, improve your physical strength, and elevate your posture with every move!
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Get ready for the ultimate lower body burn with the ABT workout! This fast-paced routine targets your core, butt, and thigh muscles, sculpting and toning as you move. This workout is designed to challenge and strengthen your muscles in no time. Perfect for anyone looking to tighten and tone their abs, butt, and thighs in a short, intense session.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
DANCE & RHYTHMIC
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Office Pilates will guide the class through mobilizing the spine, improving stability through balance and core and most importantly, increasing awareness in daily posture. The best part is, you can do this in the office in your office wear!
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Explore the discipline and tradition of Ashtanga Yoga, a structured practice following a fixed sequence of postures. This meditative yet challenging session synchronizes breath and movement (vinyasa), creating a steady flow that builds strength, flexibility, and mental focus.
Rooted in yoga tradition, Ashtanga emphasizes consistency and progression, with a repetitive structure that deepens your practice over time. Perfect for those seeking a mindful, structured approach to yoga that combines physical challenge with meditative calm.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
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Hit the reset button on muscle tension with Foam Rolling—your go-to session for deep tissue release, improved circulation, and faster recovery. Using guided techniques, you'll target tight muscles, ease soreness, and enhance flexibility, leaving you feeling lighter, looser, and more refreshed. Whether you're an athlete, desk worker, or simply looking to relieve everyday stiffness, this class helps you move freely and feel your best.
*Participants must bring their own foam roller, or companies can pre-order through FITFAMCO for convenience.
UNIQUE OFFERINGS
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Indoor Spinning, also known as Rhythmic Cycling, offers a high-intensity workout on stationary bikes, set in a specially designed studio. Each 45-minute session includes a dynamic warm-up, intense ride, and relaxing cool-down, all set to motivating, upbeat music to keep you energized. Whether you're a beginner or seasoned cyclist, this class is suitable for all fitness levels, with bike settings that can be adjusted to match your comfort. Ride hard, burn calories, and feel the rhythm as you pedal your way to better endurance and fitness!
*Spinning Locations are @ East Coast Road / New Bahru
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Aqua Aerobics is a fun, low-impact workout conducted in a swimming pool (no need to submerge your head) that uses the water's natural resistance to enhance your workout. This class is perfect for reducing joint pressure, improving flexibility, and building endurance. It’s a great option for those looking for a full-body workout with minimal impact on the joints. No swimming experience required—just bring your energy and let the water work its magic for a refreshing and effective fitness experience!
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Acro Yoga combines the best of yoga, acrobatics, and teamwork to create a fun, dynamic workout that’s perfect for all levels. This class emphasizes trust, communication, and playful exploration as you work with a partner, lifting, balancing, and supporting each other. Through this unique practice, you'll build strength, flexibility, and a deeper connection with both yourself and your partner. Elevate your practice in a supportive and playful atmosphere where every move fosters teamwork and growth.
*Participants must bring their own yoga mat/body-sized towel, or companies can pre-order through FITFAMCO for convenience.
*Equipment
AND MORE…
Looking for a wellness talk?
Gain expert insights on fitness, nutrition, and mental well-being.
Age-Defying Nutrition: Feel Decades Younger
While we can’t turn back the clock, we can definitely take control of how we age by starting early. Join us for an empowering session that reveals the secrets to staying strong and vibrant throughout your life with the right diet and exercise. Discover how aging impacts your overall health and learn to make informed food choices now that will support graceful aging. This talk is perfect for forward-thinking corporations dedicated to promoting a healthy and productive workforce at any age, starting from the younger years because who doesn't want to feel like they're in their 30s when they get to their 60s?
Nutrition Talk
The Power of Five Appreciation Languages at Work
We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. One fascinating concept that can greatly impact our wellbeing is the Five Love Languages, popularized by Dr. Gary Chapman. This topic will explore how understanding and incorporating these love languages at work can create a more supportive and fulfilling work environment for all.
Mental Wellbeing Talk
Sustainable Fitness
When one decides to lead a healthier and fitter lifestyle, where to they start? The real question is how do they ensure they kickstart it the right way? Quick fixes tend to only last for a short period of time like trying to stick to a strict diet or trying to run regularly but unable to maintain it for long. Are you ready to transform your lifestyle and achieve lasting fitness results? Forget the quick fixes that fizzle out—let’s dive into sustainable strategies that make fitness a natural part of your everyday life. Join our dynamic fitness expert for an interactive session filled with practical tips you can start using right away! This talk is filled with interactive Q&A, live demonstration and engaging activities.
Fitness Talk
Want to see our full programs?
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Pricing
Nutrition Talks |
$475/hr |
lifestyle workshopSome workshops within this category are priced per pax. Please contact us for specific pricing details. |
from $650/hr |
fitness class | $230/hr |
Mental Wellbeing Talks |
$650/hr |
The rates provided for our talks are for general ad hoc services. We primarily charge based on the trainer or speaker's time, not per participant, except for logistics-intensive activities where charges are per participant to cover materials or supplies costs. Additional fees may include venue, stage, sound system, extra trainers, and transportation.