FITFAM
elevate your team's mental wellness
Explore our 20+ mental wellbeing topics.
In recognition of the upcoming World Suicide Prevention Day and Mental Health Day, we have curated a series of mental wellbeing topics to encourage you to prioritize your team's mental health .
WORLD SUICIDE PREVENTION DAY
SEPTEMBER 10
(Special Topic) Mental Wellness: Recognizing Signs & Finding Support
Mental Health Matters: Fostering Awareness and Understanding
Master Your Emotions: Techniques to Stay Cool, Calm, and Collected
WORLD MENTAL HEALTH DAY
OCTOBER 10
3D Pen Art Workshop
Art of Self-care : Nurturing Your Overall Wellbeing
Stress Management Meditation
other MENTAL WELLBEING topics
Click the "+" button beside the topic title to expand and view the synopsis.
DEALING WITH CHANGES AND UNCERTAINTY
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The COVID-19 health pandemic has resulted in numerous disruptions to our lives and the way we work. While governments and health agencies are learning how to cope and manage effectively, companies are eager to restart to ensure survivability of their respective businesses. How can we prepare ourselves psychologically and emotionally as we grapple with the new realities amidst the nagging feelings of anxiety which can affect employee well-being and job performance? Join us to find out more about how you can prepare and equip yourself with the essential skills needed to not just survive but thrive in the new normal. You will learn:
Change is a Process
Emotional & Mental Responses to Change
RESTART: Steps to Cope with Change effectively
Duration: 1Hr / 2Hr
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In our day-to-day lives, we often encounter unfamiliar and uncertain situations, and it is inevitable that we may react with anxiety to some of them. However, it is important to differentiate ordinary anxiety from anxiety disorders. During the COVID-19 outbreak, we have observed social phenomena such as hoarding, distancing, and even discrimination against each other. This workshop focuses on how people respond to stressful changes as well as effective strategies we can use to overcome anxiety and manage change in our lives. You will learn:
Understand what is Anxiety and its Causes
Differentiate between Anxiety vs Anxiety Disorder
Practical Strategies to Conquer Anxiety
Duration: 1Hr / 2Hr / 3Hr
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We live in a fast-paced and demanding society. Surmounting pressures from work demands can leave many people in Singapore with stress-related problems. Mental health is now a great concern especially with about 1 in 10 adults suffering from mental illnesses in Singapore. While it is impossible not to experience stress, early intervention and better coping skills can significantly reduce stress and mental health issues. A resilient person is someone who can identify risk in advance, adapt a good coping strategy as a response, and bounce back from adversities. Indeed, resilience is found to be essential in achieving success and happiness. Join our workshop to find out more about resilience and acquire strategies in coping better with stress and difficult situations. You will learn to:
Understand Resilience and Optimism
Identify risk factors leading to high stress
Acquire strategies to ‘bounce back’ from difficult situations
Duration: 1Hr / 2Hr / 3Hr
DONT WORRY, BE HAPPY
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People from around the world revealed that they consider happiness and life satisfaction to be extremely important, even more important than money. They are certainly not alone as these views are shared with a growing number of people looking for happiness in life and at work. Yet, most working adults in Singapore report not having positive experiences at work. Since most working adults spend a significant amount of time working, experience at work can and will influence the quality of life and well-being of the individual. What exactly is happiness, and can it be increased at work and in life?
Join us to find out more about the myths of happiness and ways to make yourself and others happier at work. You will learn:
Myths of Happiness
What is Happiness at work
6 strategies to Happiness (C.L.A.P.S.S)
Duration: 1Hr / 2Hr / 3Hr
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Do ideas and thoughts seem to flood your mind sometimes? Are you feeling stressed at work? While we cannot avoid stress, there are strategies to help us cope better. Relaxation is a key to maintaining physical, mental, and emotional wellness. This talk explores mental relaxation techniques that can help put your mind and body at rest.
Come learn about the sources of stress and techniques such as deep breathing, visualization, and mindfulness that can strengthen your coping skills. You will be rejuvenated after coming for this talk. You will learn to:
Understand personal triggers and effects of stress
Apply breathing and guided visualization techniques for mental Relaxation
Duration: 1Hr / 2Hr
STRESS MANAGEMENT
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Stress can come from many areas, but the hardest one to battle is our own inner critic. Our personal expectations, judgments, and fears often impair us from overcoming challenges. A healthy mind enables us to overcome life’s distresses, grow in resilience and maintain mental and emotional stability. By cultivating a healthy mind, we grow in self-awareness and understanding, and can build healthy relationships with others.
As the mind reflects habitual thoughts, it is therefore our responsibility to influence our mind with positive emotions, thoughts, and energy. Begin by understanding your reflexive thought processes and pick up tips on positive self-talk to reframe unhealthy or less effective perspectives.
Come and learn how your mind works and practice strategies to change thoughts to influence your feelings and behaviours positively. You will learn to:
Understand Mental Health
3S to Cultivate a Healthy Mind
Duration: 1Hr / 2Hr
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A human being experiences emotions in different types to different degrees. These may range from feeling calm to peak anger. Emotions are neither good nor bad, they are a response towards how our bodies react to a certain stimulus. What is important is how we deal with it. Uncontrolled heightened emotions may be destructive and negative consequences to both self and others come along with it. It affects personal relationships, work performance, and one’s quality of life all together.
Come and learn the dynamics of human emotions, the skills to manage your emotions and ways to help others manage their emotions. You will learn to:
Identify and understand emotions
How to regulate emotions
Acquire skills by applying the 4Cs model to win over heightened emotion
Duration: 1Hr / 2Hr / 4Hr
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Stress is often viewed negatively because of the dire effects it has on our health. It is reported that stress is the basic cause of 60% of human ailments and disease. Despite this shocking figure, it is important to realize that stress is inevitable and an essential part of life. There are even good stressors which prepare our body for further actions such as fight or flight. Instead of trying to avoid stress completely, this talk aims to impart tips on how to convert stress to successes.
Join us in this talk to learn more stress management techniques to help yourself and others. You will learn to:
Understand what is Stress
Identify the signs and symptoms of stress
REST framework
Duration: 1Hr / 2Hr / 3Hr
EFFECTIVE COMMUNICATION
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Most people spend at least one-third of their lives in the workplace. Amidst the hustle and bustle of workflow, productivity and conquering deadlines, conflicts are bound to take place in varying frequencies and degrees.
Conflict occurs when needs and expectations are misaligned, perspectives and values differ, or when communication breaks down. The fact that conflict exists, however, is not necessarily a bad thing; as long as it is resolved effectively, it can lead to personal and professional growth for all parties. Come learn simple techniques on how to manage your work-relationships better and resolve conflicts effectively.
You will learn to:
Understand conflict and its sources
Discussion of conflict management styles
Increase efficiency in communication using the CARE Framework
Duration: 1Hr / 2Hr / 4Hr
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Some people call it perseverance, others call it grit. Whatever label you give, a strong mindset is a trait shared by high performing individuals, whether they are entrepreneurs, leaders, sports people or Olympians. Learning how to cultivate a strong mindset is a fundamental skill to develop resiliency against setbacks, and advance towards your goals.
This 60-minute Virtual Live Class focuses on helping people move from Powerless Victim thinking to Powerful Victor thinking.
Here are the highlights of what you will gain from this 60mins:
Biggest Obstacles to achieving goals
4 Common Mindsets adopted by people
How to Cultivate Powerful Thinking
Duration: 1Hr / 2Hr
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Gender discrepancy and inequality has been a foregoing issue in the workplace that remained tolerated and often undiscussed. This has oppressed a number of employees, affecting their families and even performance at work.
In this program, common gender discrepancy and inequality will be discussed. A thorough exploration will be done by engaging the employees in order to identify the current gender-based issues they have encountered in the workplace.
This will help employees develop gender sensitivity which will lighten the work atmosphere and increase productivity. You will learn:
Understand mental health and how it affects daily performance
What is Psychological Safety
What is a Safe Space
Learn the best safe space practices at work
Duration: 1Hr / 2Hr / 4Hr
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We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. One fascinating concept that can greatly impact our wellbeing is the Five Love Languages, popularized by Dr. Gary Chapman. This topic will explore how understanding and incorporating these love languages at work can create a more supportive and fulfilling work environment for all.
In this topic, employees will learn:
The 5 Appreciation Languages at Work
How to apply these techniques
Benefits of incorporating appreciation languages at work
Duration: 1hr / 2hrs
others
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In our busy lives, it's easy to neglect our own needs as we put work, relationships, and obligations on top of us.
When self-neglect becomes chronic, it can impair an individual's ability to focus, concentrate, and perform at their best. Neglecting self-care can lead to decreased productivity, difficulty making decisions, and a decline in overall work or academic performance.
In this topic, you will learn:
The importance of self-care
Practical self-care examples to incorporate into your daily routine
How to integrate these self-care techniques in our lives
Duration: 1hr / 2hrs / 4hrs
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A crucial aspect of our lives that often goes overlooked in the corporate world: mental wellbeing. As successful women navigate the challenges of the corporate setting on top of their personal roles as mothers and women who nurture, it is important to prioritize mental health and empower women to achieve a harmonious work-life balance.
In this session, we will explore practical strategies and actionable tips to nurture mental wellbeing, ultimately enabling women to thrive both personally and professionally.
Participants will learn:
How to seek support and create a support system
Manage workloads effectively on top of other roles as an individual
Embrace challenges and setbacks as opportunities for growth
Duration: 1hr / 2hrs
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Mental health issues have been surfacing more frequently nowadays. It is raising plenty of personal and societal problems which affect individuals and institutions respectively. There are known tips and tactics on how to handle stress, burnout, and other mental wellbeing-related challenges but do we really understand our personal mental health?
In this program, personal mental health will be explored including triggers, who are more vulnerable to such challenges, and how to deal with mental wellbeing issues that are commonly encountered may it be at school, in the workplace, or even personal relationships.
Individuals will learn:
Understand the components of Mental Health (MH)
Identify personal factors and triggers
Practical and feasible tips to address MH problems for self and acquaintances
Duration: 1Hr / 2Hr / 4Hr
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Sleep is an intrinsic and extremely essential part of life; a fact that is often disregarded and devalued. Many individuals, especially those living in urban environments, make an ill-advised compromise on sleep, leaving them tired, sleepy, or unable to enjoy a restful night in the long term.
This talk focuses on understanding the science of sleep, sleep problems and their respective causes and subsequent implications on health and daily life. Participants will be able to better understand the importance of sleep, as well as learn how to implement healthy sleeping habits through various tips and the cultivation of healthy sleeping habits.
This will help individuals to be well rested and revitalized, leading a more productive and healthier lifestyle. You will learn:
Why sleep? Physical and mental implications
The Science of Sleep
Relevant tips and tricks for a healthy sleeping lifestyle
Duration: 1Hr / 2Hr
Behind the scene
already have specific topics in mind?
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Seeking Hands-On Activities?
Experience relaxation and creativity with our lifestyle workshop!
Healing Art Therapy
Did you know that different colors have different meanings? Join in the therapeutic session with guided drawing and coloring, and expressing yourself using different colors. The purpose of Art Therapy is to help people to express thoughts, feelings, and emotions in a gentle way that may be difficult to share with words.
What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.
Bonus: experience shoulder muscle relaxation with essential oils, and make and take home a blend with you.
stress relief essential oil
3d pen art workshop
This hands-on workshop combines artistic creativity with the therapeutic benefits of 3D pen technology. Participants are invited to embark on a creative exploration of their inner worlds while harnessing the power of three-dimensional expression. This immersive experience is designed to foster emotional well-being and personal growth.
Want to customize a topic?
Let's craft something uniquely suited to your needs.
Check out our past customized topics for clients below. Click the '+' button to expand and see the synopsis
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This session explores the concept of work-life harmony and its importance in achieving sustainable well-being. Participants will learn practical strategies, grounded in positive psychology, to maintain work-life harmony during the IPO process. The session aims to foster a sense of unity and support among employees and leaders in their pursuit of work-life harmony within the organization. Additionally, it will empower leaders with effective communication techniques to help staff achieve and sustain work-life harmony.
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This is a customized panel discussion designed specifically for our client to address and enhance employee well-being. In this discussion, we will delve into strategies for creating a healthier and happier workplace, focusing on practical solutions and actionable insights.
Please note, this service requires an additional cost.
MEditation class
Click the "+" button beside the topic title to expand and view the synopsis.
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Relief stress and calm the nervous system through deep breathing techniques - let go of tensions on the physical, mental and emotional level
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Keep the chaos away! Bring the mind to a place of stillness and “Drop in” to the calming beats of the drum to improve focus and concentration.
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Immerse in beautiful sounds and vibrations that are healing for your body and mind. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will trigger a relaxation response, leaving you feeling rested and relaxed.
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We will look at how the practice of mindfulness can ease our racing thoughts. In this session, we will explore mindful movement and breathing to learn to let go of negative energies to calm our mind and body.
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Most of our ill feelings arise because of closing ourselves off to others. The practice of loving-kindness helps to release tense and negative emotions, inviting positive heart warming emotions for ourselves and the people around us. With a more open heart, we can navigate the world with more ease and less friction. Loving-kindness meditation can be an antidote if we constantly feel at conflict with others.
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Being able to cope with stress is an important skill in the world today. In a stress management meditation session, one learns how to be comfortable with unpleasant feelings that arise daily. 2 positions will be explored in this session, namely standing and sitting. Regular practice of stress management meditation helps to build mental resilience.
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Qi Gong meditation is a more dynamic form of meditation wherein participants are mostly standing and moving. Qi Gong meditation helps to release tension buildup in the body and at the same time provide mental relief. Regular practice of Qi Gong meditation helps to build a strong body to handle the daily rigors of life.
*Equipment
Pricing
Mental Wellbeing Talks |
$650/hr |
Customized Talks |
From $800/HR |
lifestyle workshopSome workshops within this category are priced per pax. Please contact us for specific pricing details. |
from $550/hr |
meditation classNon-equipment | $250/hr |
meditation classEquipment |
$300/hr |
The rates provided for our talks are for general ad hoc services. We primarily charge based on the trainer or speaker's time, not per participant, except for logistics-intensive activities where charges are per participant to cover materials or supplies costs. Additional fees may include venue, stage, sound system, extra trainers, and transportation.
Can't find what you're looking for?
Contact us using the Whatsapp button at the bottom right of this page, and feel free to explore our blog below.
Suicide Prevention: Awareness, Signs, and Support
Suicide is a universal issue that transcends all groups, affecting people and societies all over the world. It is not just a number. It is an event that sends waves of grief through families, communities, and society at large. Every time a person commits suicide, a lot of factors such as mental health problems, societal pressures, and crises are entangled in this process. Mental health problems like depression and anxiety which generally go unnoticed may eat up a person’s soul in no time. The stigma that mental illness may bring can sometimes make it difficult for people to seek help, forcing them to suffer in silence. Nevertheless, silence breeds only more darkness, which in turn, continues the cycle of despair and hopelessness.
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Enhancing Team Performance through Psychological Safety at Work
In today's fast-paced and competitive work environments, teamwork and collaboration are vital for success. When individuals feel safe to express their ideas, take risks, and engage in open dialogue without fear of judgment or retribution, it creates an environment of psychological safety. Psychological safety is the secret ingredient that can significantly boost team performance and unleash the full potential of individuals. In this blog post, we will explore the concept of psychological safety and its profound impact on team dynamics, creativity, innovation, and overall team performance.
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