Personal Training for NAPFA & IPPT
Ace Your Test with Confidence
We focus on building real strength, skill, and confidence for long-term fitness. With structured coaching and expert guidance tailored to Singapore’s IPPT standards, we help individuals improve their performance through consistent training and measurable progress.
PERSONAL TRAINING | napfa & ippt
napfa & ippt training Program Overview
Our programme is built around Singapore’s national fitness test standards, offering structured support from initial evaluation to progress tracking and guided improvement. We focus on helping individuals develop lasting fitness habits while aiming to improve their test performance.
WHO
This programme is ideal for full-time National Servicemen (NSFs) and reservists (NSmen) preparing for IPPT, pre-enlistees or students training for NAPFA, parents who want to support their children’s fitness journey, and corporates with male staff required to take the IPPT.
why
Struggling to improve your NAPFA or IPPT performance? You're not alone. Many students, pre-enlistees, and NSmen find it challenging to meet test standards, whether it’s reaching the sit-up count or finishing the 2.4 km run on time. At FITFAMCO, we understand the demands of these fitness tests and how to train effectively for them. Our programme is built around Singapore’s national fitness requirements, offering structured training that focuses on proper form, smart pacing strategies, and steady, progressive improvement. Whether you're working to pass or aiming for a higher score, we provide expert support and clear guidance to help you perform with confidence on test day.
what to expect
Fitness Check
We’ll start with a quick assessment based on NAPFA or IPPT standards.
Personalized Plan
Your training will focus on the areas you need to improve most.
Coach-Led Sessions
Work on form, pacing, and strength with our experienced trainers.
Mock Test Prep
End with a full test simulation to boost your confidence.
Our team
Our team features some of the top personal trainers in Singapore, offering private personal training tailored to your needs. Whether you are looking for home fitness trainers or a female personal trainer in Singapore, our elite personal trainers are recognized as the best in Singapore by our clients, committed to delivering results.
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Gina Chan
Founder/Pre&Post Natal Trainer
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Wesley Chow
Movement Specialist
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Eugene Quan
Running & Swimming Coach
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Nicole
Running Coach
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Ruiyu Chan
Weight Loss Personal Trainer
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Wilson Yap
TaiChi Trainer
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Joe Goh
Running Coach
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Jennifer Teo
Weight Loss Personal Trainer
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Sufian Ismail
Rehab Trainer
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Richard
Powerlifting Trainer
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Dennis Ang
Weight Loss Personal Trainer
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Merissa Ang
Calisthenics Coach
invest in your health
adhoc
$150
1X 60 MINUTE PT SESSION
MOCK NAPFA/IPPT FITNESS TEST
TECHNIQUE & FORM CORRECTION
INJURY PREVENTION TIPS
OVERVIEW OF CURRENT FITNESS LEVEL & TEST READINESS
GUIDANCE ON TEST FORMAT & SCORING
12 pt
$140/session
Valid for 3 months
12x 60 MINUTE PT SESSION
FOCUSED COACHING ON SIT-UPS, PUSH-UPS, AND 2.4KM RUN
TARGETED SUPPORT IN WEAKER AREAS
MOCK TEST WITH INFORMAL TRACKING
PACING DRILLS & BREATHING TECHNIQUES
BASIC MOBILITY & CORE TRAINING
GENERAL STRATEGY FOR RECOVERY & INJURY PREVENTION
recommended
24 pt
$130/session
Valid for 6 months
24x 60 MINUTE PT SESSION
PERFORMANCE-FOCUSED STRATEGIES & MOCK ASSESSMENTS
STRENGTH, SPEED, & ENDURANCE BUILDING
FULL-BODY CONDITIONING, FLEXIBILITY, & MOBILITY TRAINING
SUPPORTIVE COACHING THROUGOUT YOUR PREP
Frequently asked questions
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Not at all. Our program is designed to meet you at your current fitness level. Whether you're a beginner or already active, we’ll assess your abilities and build a customized training plan to improve your performance safely and progressively.
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Our mock tests simulate the full NAPFA or IPPT format, including proper rest times and test order. You'll be scored based on the official criteria, and we’ll provide feedback on your pacing, form, and scoring potential.
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We recommend at least 1–2 sessions per week for consistent progress. The 12 and 24-session packages are structured to support gradual improvement and allow enough time for strength, endurance, and technique development.
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Yes, our training is flexible. If you struggle with a particular component — like running, sit-ups, or push-ups — we’ll target those areas while still ensuring balanced overall fitness.
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What if I miss a session?
All sessions must be used within the validity period of your package. Unused sessions will be forfeited after the expiry date.If you’re unable to attend due to travel or illness, you’re encouraged to schedule make-up sessions within the same week or nearby dates.
Note: All payments are non-refundable and non-transferable.
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Yes! Many of our clients are students preparing for NAPFA or pre-enlistees training for their first IPPT. We adapt the programme to suit their fitness level and school/lifestyle schedules.
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Definitely. We provide regular progress updates for parents who want to stay involved and support their child’s journey.
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Sessions are typically held at convenient outdoor locations, parks, or stadiums. If you have a preferred training area, let us know and we’ll do our best to accommodate.
Some available locations include:
– House Call (your home)
– Woodlands (Woods Square Gym)
– City Hall
– Stadiums
– Ark Grit Keat Hong (Choa Chu Kang)
– Solas Gym (Raffles Place / Clarke Quay)Please note: Not all trainers are available at every location. Each trainer has their own set areas and schedule, so we’ll match you based on your preferred location and trainer availability.
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Just comfortable workout attire, running shoes, and a water bottle.
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