FITFAM
Lifestyle Programs
Explore our 6 new programs featuring engaging hands-on activities!
Give your team the break they deserve with our fresh Lifestyle Programs, featuring exciting Sustainability Workshops!
These engaging workshops inspire creativity, promote wellness, and boost employee engagement in a fun and meaningful way.
A happier workplace starts here
CHECK OUT OUR NEW
LIFESTYLE PROGRAMS
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Unleash the potential of used coffee grounds! Singaporeans consumed 6 million kg of coffee in 2020, generating significant waste. Instead of discarding used coffee grounds, learn how to upcycle them into a rejuvenating body scrub. In this hands-on workshop, you’ll discover creative ways to repurpose coffee grounds for skincare, and each participant will take home 1–2 customized, eco-friendly coffee ground body scrubs.
Price:
$60/pax
Min. 25 pax
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Transform empty milk or juice cartons into a fun, practical coin pouch! Don’t toss those cartons—upcycle them into something unique. In this creative workshop, you’ll learn about the environmental impact of disposable cartons while making 1–2 personalized coin pouches to take home, giving waste a second life and reducing your environmental footprint.
Price:
$60/pax
Min. 25 pax
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Have you ever wondered about the hidden meanings behind the flowers you see every day? Join us in this therapeutic workshop where you’ll delve into the enchanting world of pressed flowers and botanicals, learning about their unique meanings and symbolism. Guided step-by-step, you'll create a personalized layout that embodies your company’s tagline, core values, or inspirational phrases. This hands-on experience not only nurtures your creativity but also connects you with the deeper significance of each flower, making your final creation a reflection of your brand’s identity.
Outline:
Introduction to Pressed Flowers
Exploring Different Flowers and Botanicals
Step-by-Step Guidance
Price:$50/pax
Min. 20 pax
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Create your own eco-friendly foam hand wash, free from toxic chemicals! Learn about the environmental issues posed by conventional cleaners and single-use plastics, and craft a custom hand wash with your favorite scents. Bring your own foam pump bottles to refill and prevent them from ending up in landfills. Participants will make their own soap and take home a sachet of foam hand wash.
Price:
$60/pax
Min. 25 pax
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Give your old T-shirts a new lease on life by transforming them into reusable tote bags! Instead of letting unworn clothes pile up at home or disposing of them, learn how to create a practical, sustainable bag that’s uniquely yours. This workshop empowers you to reduce textile waste while making an eco-friendly alternative to disposable bags.
Price:
$60/pax
Min. 25 pax
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Turn old, unwanted clothes into stylish, sustainable fabric coasters! The fashion industry is one of the biggest polluters, contributing vast amounts of textile waste globally. In this workshop, we explore how you can extend the life of your clothing by transforming it into something new, reducing your contribution to Singapore's only landfill. By the end, you’ll have a beautiful, handmade fabric coaster that reflects your commitment to upcycling and reducing waste.
Price:
$60/pax
Min. 25 pax
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our other lifestyle programs
Click the "+" button beside the topic title to expand and view the synopsis.
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Did you know that different colors have different meanings? Join in the therapeutic session with guided drawing and coloring, and expressing yourself using different colors. The purpose of Art Therapy is to help people to express thoughts, feelings, and emotions in a gentle way that may be difficult to share with words.
Art is about trusting the process and no prior artistic background or skill is required. Take away the worries of "I can't do art" and let’s release some stress together in the Art Therapy Workshop!
You just need drawing paper, a pencil and a variety of your favorite color pencils.
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As we age, our organs are no longer functioning at its peak. Reset your body and maintain in great form with 5 acupoints to restart your ‘engine’. Stay in great form by doing the right things at the right time according to the meridian clock and having the right colours and tastes in your diet according to TCM 5 elements.
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This hands-on workshop combines artistic creativity with the therapeutic benefits of 3D pen technology. Participants are invited to embark on a creative exploration of their inner worlds while harnessing the power of three-dimensional expression. This immersive experience is designed to foster emotional well-being and personal growth.
Benefits:
Visual and Hands-on Learning
Mental well-being through 3D art
Self-expression and Catharsis – One can express their emotions, thoughts, and experiences which can be therapeutic and can provide an outlet for those who may find it difficult to express verbally
Self-Esteem and Confidence – A sense of accomplishment that comes from finishing 3D art can boost self-esteem and confidence
Therapeutic Intervention – 3D Art therapy uses communication and healing to treat a wide range of mental health issues
Self–Discovery – Creating with art can help one discover hidden talents and gain a deeper understanding of themselves
Stress Reduction – The act of sculpting with 3D pens offers meditative experience allowing individuals to find tranquillity amid the chaos of working life
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Happiness is associated with numerous outcomes including having better relationships, a successful career, and healthier life. Barbara Fredickson, a psychologist, supports that positive emotions have long-lasting effects on a person’s growth and development. Positive emotions and laughter can protect us against negative emotions, enhance resilience, and improve overall well-being. But how can we laugh more and be happier?
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Imagine the experience of using handmade soap of your favourite scent, made using only natural raw ingredients of your choice and liking. In this workshop, you will get to learn how to make soap using the melt and pour method mixed with essential oils. The handmade soap does not contain any synthetic additives or any chemicals generally found in commercial soaps that could easily aggravate skin, causing major discomfort. Get ready to feel refreshed, moisturised and supple even after multiple washes.
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What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.
In our workshop you learn
1) what are essential oils
2) how to choose quality essential oils
3) what are the uses of various essential oils
Bonus: experience shoulder muscle relaxation with essential oils, and make and take home a blend with you.
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With history dating back to the Ming dynasty, Gua Sha has been used as a treatment in traditional Chinese medicine (TCM) up till today. When used in conjunction with high quality essential oils, the benefits are amplified.
This workshop shows you how to do facial gua sha for yourself in a few simple steps.
Outline:
1) Benefits of Gua Sha
2) Introduction to essential oils
3) How do we choose quality essential oils?
4) DIY / Demo of Facial Gua Sha with oils
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Paper Quilling Workshop offers a peaceful and creative escape, where participants can embrace artistic expression through the therapeutic process of quilling. With no prior skills required, attendees will craft unique, decorative masterpieces using strips of paper that are rolled, shaped, and glued into intricate designs. By the end of the workshop, participants will have created their own framed art piece, making for a perfect keepsake to display at home or in the office.
Want to see our full programs? Click the button below to reach out to us.
Pricing
Sustainability WorkshopParticipants will be required to bring the essential material (e.g., cartoon milk, t-shirt, empty bottle, etc), the other materials will be provided. |
$60/pax |
Pressed Flower Workshop |
$50/pax |
3D Pen Art Workshop |
$35/pax |
Soap Making Workshop |
$40/pax |
Essential Oil Workshop |
$35/pax |
Facial Guasha |
$45/pax |
Paper Quilling Workshop |
$50/pax |
Art Therapy Workshop |
$550/hour |
Reset Your "Engine” the TCM Way |
$650/hour |
Experiencing Positive Emotions (Laughter Yoga) |
$650/hour |
The price of every workshop includes materials, except for the Art Therapy Workshop. For this workshop, clients must either provide the materials themselves or we can supply them for an additional charge.
Each workshop requires a minimum of 20 participants, except for the Sustainability Workshops, which require a minimum of 25 participants.