FITFAM
nutrition talks
Explore our 20+ nutrition topics.
our nutrition topics:
Click the "+" button beside the topic title to expand and view the synopsis.
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Abdominal pains, bloatedness, and bowel irregularities are common symptoms of poor gut health and surprisingly, early signs of diseases like eczema, colon cancer, or even anxiety. In this talk, we’ll discuss how food affects our gut, common imbalances that could arise, ways to relieve them, and practical tips to strengthen our gut health.
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There are some nutritional needs unique to females, and catering to them can mean the difference to the way you work, live, and play. In this talk, we’ll offer some insight into the connection between gut health and female hormones, while offering some top tips to nourish the female body in the best ways.
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In recent years, more people are getting diagnosed with lifestyle diseases that became so severe, sudden death is a possible risk they have to live with. In this talk, we’ll raise your awareness of the risk factors that can lead to lifestyle diseases, offer some key nutritional tips to help you watch what you eat, and guard you against lifestyle habits that may just kill you silently.
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How are men and women built differently? How does that affect our nutritional needs? In this talk, we’ll show you the differences in our body systems and what it means for our eating and weight regulation behaviours. You’ll also learn some basic food nutrition for your unique body, so you can make better food and lifestyle choices in the long term.
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We can’t stop our bodies from ageing but we definitely can adjust our diets to stay strong and healthy. In this talk, you’ll discover how ageing affects our overall health and learn to make the right food choices in support of graceful ageing.
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Is snacking good or bad for you? In this talk, we’ll show you the pros and cons of snacking, help you differentiate good and bad snacking habits, and provide some easy tips to choose snacks that are good for your health, especially when you’re on a weight management journey.
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Food coma (aka after-meal sleepiness) is a leading cause of unproductiveness, especially after lunch hours. Learn how to choose the right foods throughout the day to prevent food comas, improve mental alertness, and increase energy levels for better productivity at work.
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With so much conflicting information about diet plans out there, it’s hard knowing what will work in your case. In this talk, we’ll break down the root causes of obesity and its consequences, so you can get familiar with what you’re really dealing with. You’ll also be provided with actionable tips to achieve and maintain your ideal, healthy weight though food and lifestyle changes.
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A well-functioning immune system is the foundation of good health that protects us against disease and infections. In this talk, you discover the role of nutrition in building and maintaining a healthy immune system as we discuss the myths and facts around ‘Immunity-boosting supplements’. You’ll also get to pick up some tips on choosing the right kind of food to keep illnesses at bay.
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Ever wonder why you’re usually in a good mood after eating? According to the latest scientific studies, the phrase “you are what you eat” speaks to both our physical and emotional health. In this talk, we’ll show you how the food we eat affects our bodies and minds, what foods might cause dips and peaks in our mood, and tips to E.A.R.N. your health and enhance your mood.
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Eating out is also about discovering what’s out there to enjoy or to spend quality time with others, but that doesn’t mean your health needs to take a back seat. In this talk, we’ll help you understand the importance of eating well, show you its benefits to our wellbeing, and offer some practical steps to stay healthy even when eating out.
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Your body needs the right fuel for you to perform at your best, and that’s where good nutritional strategies come into play to complement your own fitness plans. This talk provides an overview of sport nutrition, the relationship between food and humans, and what food does to the body at rest and during exercise. It also discusses how different nutritional components are stored in the body and their functions during physical activities.
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Tempted by a ‘quick fix’ or ‘miracle’ weight loss? It’s probably too good to be true! Fad diets gained popularity by offering short-term weight loss fast, but results with such minimal effort are often unrealistic and unsustainable. In this talk, we’ll cover why various fad diets seem effective but may be unsustainable, so you can decide if they’re really worth it.
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Prepare your meals in a more effective and efficient manner while taking control of your nutrition through meal-prepping. In this talk, you’ll discover the health tradeoffs you’re making when ordering takeouts, how easy having a home cooked, nutritious meal after work can really be, and the various secrets to save time without losing out on taste while improving your food’s shelf life.
already have specific topics in mind?
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Seeking Hands-On Activities?
Experience the joy of cooking with our engaging cooking demo sessions!
Our nutritionist will not only guide you through preparing a healthy and delicious meal step-by-step but also educate you on the nutritional benefits of the ingredients used. Take advantage of the opportunity to take notes, ask questions, and practice your newfound culinary skills. After the demo, you can recreate the recipe in your free time and impress your loved ones with your new expertise.
1-way cooking demo
2-way cooking demo
Join us for an exciting and interactive culinary experience with our two-way cooking demo! Our nutritionist will lead you through a recipe while providing helpful tips and answering your questions. Plus, you'll have the opportunity to join in the cooking process yourself. It's perfect for team building, a unique way to learn new culinary skills, and a great opportunity to bond over delicious food.
Want to customize a topic?
Let's craft something uniquely suited to your needs.
Check out our past customized topics for clients below. Click the '+' button to expand and see the synopsis
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Join our nutritionist in this enlightening one-hour talk as she unveils the secrets to maintaining a healthy and balanced diet without straining your budget. Learn practical strategies to make nutritious food choices, understand the nuances of nutritional labels, and discover the cost-saving benefits of meal prepping. In this interactive and informative session, attendees will leave with the confidence and know-how to build balanced meals without overspending, comprehend nutritional labels effectively, and embrace the financial and health benefits of meal prepping for a more sustainable and nourishing lifestyle.
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In this engaging 30-minute talk, we will explore the critical connection between nutrition and immune health, shedding light on how simple dietary choices can significantly impact overall well-being and productivity. The session aims to empower participants with practical insights and strategies to boost their immune systems, fostering a healthier and more resilient workforce.
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The festive season can be tricky to navigate and balance our fun activities with health. In this talk we will aim to provide practical information and tips for maintaining a balanced and nutritious diet during the holidays, emphasizing that it's okay to enjoy the festivities while also looking after one's health.
Please note, this service requires an additional cost.
Pricing
Nutrition Talks |
$475/hr |
Customized Talks |
From $650/HR |
1-way Cooking DemoHeat/No-heat Recipe (Virtual/Physical) |
$650/hr |
2-way Cooking DemoNo-heat Recipe (up to 20 pax) |
$1650 |
2-way Cooking DemoHeat Recipe (up to 20 pax) |
$2675 |
The rates provided for our talks are for general ad hoc services. We primarily charge based on the trainer or speaker's time, not per participant, except for logistics-intensive activities like cooking demos, where charges are per participant to cover ingredient costs. Additional fees may include venue, stage, sound system, extra trainers, and transportation.
For a one-way cooking demo, the one-hour duration includes time for setup, logistics, and cleaning.
In a two-way cooking demo, we provide ingredients and cooking equipment. Participants work in teams of four per table or cooking set, with the client responsible for providing tables and electrical points for the cooking demo.
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Contact us using the Whatsapp button at the bottom right of this page, and feel free to explore our blog below.
Nutrition Guide to Build & Maintain Muscle (ft. SG diet)
In a world fixated on shedding inches off our waist, let’s turn the spotlight onto a goal equally worthy of attention: increasing muscle mass. Four in five Singaporeans above 65 have low muscle mass, according to a study done by Changi General Hospital (CGH), SingHealth Polyclinics and healthcare company Abbott. Muscle gain is not just about bulking up for the sake of vanity; it's crucial for our overall health and wellness, especially as we age and muscle loss is accelerated.
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Pre-Workout Nutrition - 20 Snack Ideas Included
Pre-workout snacks can be a controversial topic. Some of us swear by fasted workouts in the hopes of maximum fat burn, while others cannot get through even 10 minutes of physical activity without a small meal before a workout. In this post, we discuss the advantages and disadvantages of eating before exercising, the best timing for your pre-workout meal, and share some easy meal ideas to boost your workout energy.
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