Online Personal Training

FULLY ONLINE, APP-BASED, COACH-SUPPORTED.

Whether you want to get stronger, lose weight, or simply build healthier habits, your coaching plan is designed around you. Train with an app that adapts to your lifestyle, while a real coach provides the accountability and support to keep you moving forward.

Start Your Program

Online Coaching for Your Wellness Journey

No matter where you're starting from, the right coaching can make all the difference. Whether your goal is to create healthier habits, manage your weight, or build strength, our online coaching programs provide the structure, guidance, and accountability to help you succeed.

If you don’t see the best online coaching programs suited for you above, contact us for more personalized options.

Start Your online Coaching Journey in 5 Simple Steps

From signing up to starting your first workout, here's what to expect.

Select the online coaching program that best matches your goals, fitness level, and budget.

01

Choose Your program

Complete your purchase online. Once your registration is confirmed, we'll begin preparing your coaching experience.

02

Sign Up & Secure Your Spot

Monitor your progress, build lasting habits, and work towards your goals with support every step of the way.

03

Complete Your Onboarding

Within 2–3 business days, our team will contact you to complete a short onboarding process and provide everything you need to access your coaching app.

Log In & Start Your Program

04

Access your personalised dashboard, follow your workouts, connect with your coach, and, if you're on the Weight Management Program, track your meals for ongoing guidance.

Stay Consistent & Track Your Progress

05

What you will get

Access depends on the programs you select.
Here's a clear breakdown of what's included and what isn't.

  • Online coaching through our coaching app.

  • Structured workout program based on your selected plan.

  • Progress tracking and habit monitoring.

  • In-app coach support (Monday–Friday).

  • Personalised coaching for Weight Management & Strength Training.

  • Food journaling and nutrition guidance (Weight Management only).

What’s Included:

what’s not included:

  • In-person training sessions.

  • Live or fixed-schedule classes.

  • Restrictive meal plans or crash diets.

  • 1-on-1 video calls (available as add-on).

  • Heavy weights or gym required.

  • Nutrition coaching.

  • Long-term contracts or membership required.

Take a Look Inside the App

Wondering what your daily roadmap actually looks like? Here is a sneak peek at the simple daily tasks and real human chat support waiting for you inside.

Fitness Program

Food Journaling

Ready to start your program?

Book Now

still thinking about it?

Tap the arrow to see our process.

  • Step 1: The Welcome Email & App Setup.

  • Step 2: finding your starting point.

  • Step 3: We Adjust Your Routine.

  • Step 4: Track & Move.

  • Step 5: measure Your Progress.

enquire now

Tell us your budget and team size, and we'll recommend the best online coaching plan for your team, and send a quote within 1–2 working days.

THINK YOUR TEAM COULD BENEFIT FROM THIS?

Let's build something that works for your workplace. From fitness and nutrition to wellbeing workshops and challenges, we'll tailor a program to suit your team, budget, and business goals.

Talk to Our Team

  • Technically, this is not a weight loss program. But if you do lose weight from it, that’s a bonus!

    We do not focus on "shredding" or extreme intensity. This program is an energy kickstarter designed to help you reclaim your energy, build a solid movement foundation, and improve your consistency at a comfortable pace.

  • While you can complete your habits and workouts in the app at any time of day, our trainer is online Monday to Friday between SGT 10 am - 5 pm. You can drop your questions in the chat anytime, and you can expect a response within 24–48 hours.

  • Not at all. While the program uses a structured foundation so you aren't guessing, the trainer is still taking care of you. You will complete a benchmark test at the start, and we will adjust the exercise reps according to your specific level so you are moving safely.

  • Zero equipment and zero gym required. Every session focuses on simple, equipment-free bodyweight exercises. It is designed to be completely safe and "living room friendly".

  • For these 28 days, we focus on exercise and building simple, sustainable habits. To keep things manageable and avoid overwhelm, detailed nutrition coaching or meal plans aren’t included in this phase.

    However, if you’re looking to take your results further, we do offer personalized nutrition coaching to support your goals here.

  • This program does not include 1-on-1 video calls by default, as it is built around flexible, affordable app-based coaching.

    However, if you’d like more personalised, real-time support, you can add on a private session with your trainer anytime.

  • Your coach will do their best to support and answer questions related to the program throughout your journey.

    To keep coaching focused and effective, topics outside the program scope (such as detailed training plans or nutrition guidance) are not covered. If you’d like more personalised support, you can top up for additional fitness or nutrition consultations.

  • Then you are in the exact right place. This system is a "Level 0" entry point designed specifically for beginners and those returning to exercise after a long break.

  • After completing the program, you’ll have a few options depending on your goals. You can continue applying what you’ve learned and build consistency on your own, using the habits and workouts as your foundation.

    If you’d like to keep the momentum going, you’re also welcome to extend and continue training with guided support.

    For those looking to go more in-depth with personalised guidance, you can explore our personal training packages for a more tailored approach to your fitness and nutrition goals.

Frequently asked questions