Online Personal Training

FULLY ONLINE, APP-BASED, COACH-SUPPORTED.

Whether you want to get stronger, lose weight, or simply build healthier habits, your coaching plan is designed around you. Train with an app that adapts to your lifestyle, while a real coach provides the accountability and support to keep you moving forward.

Start Your Program

Online Coaching for Your Wellness Journey

No matter where you're starting from, the right coaching can make all the difference. Whether your goal is to create healthier habits, manage your weight, or build strength, our online coaching programs provide the structure, guidance, and accountability to help you succeed.

If you don’t see the best online coaching programs suited for you above, contact us for more personalized options.

Start Your online Coaching Journey in 5 Simple Steps

01

CHOOSE YOUR PROGRAM

Find the plan that fits your goals.

02

SIGN UP

Secure your spot online.

03

ONBOARDING

We'll contact you within 2–3 business days.

04

START COACHING

Log in and begin your journey.

05

TRACK PROGRESS

Stay consistent with your coach's support.

What you will get

Access depends on the programs you select.
Here's a clear breakdown of what's included and what isn't.

  • Online coaching through our coaching app.

  • Structured workout program based on your selected plan.

  • 2–3 exercise plans per week.

  • Progress tracking and habit monitoring.

  • In-app coach support (Monday–Friday).

  • Personalised coaching for Weight Management & Strength Training.

  • Food journaling and nutrition guidance (Weight Management only).

What’s Included:

what’s not included:

  • In-person training sessions.

  • Live or fixed-schedule classes.

  • 1-on-1 video calls (available as add-on).

  • Detailed nutrition coaching.

  • Advice beyond the scope of your coaching program.

Take a Look Inside the App

Here's a sneak peek at what your workout plan, food journal, daily tasks, and real human chat support look like inside.

Fitness Program

Food Journaling (Weight Management only)

Ready to start your program?

Book Now

still thinking about it?

Tap the arrow to see our process.

  • Step 1: The Welcome Email & App Setup.

  • Step 2: finding your starting point.

  • Step 3: We Adjust Your Routine.

  • Step 4: Chat with our coach.

  • Step 5: measure Your Progress.

Get In Touch

Not sure which plan is right for you? Tell us where you're starting from and what you'd like to achieve, and we'll help you choose the best fit—or create a custom plan just for you.

THINK YOUR TEAM COULD BENEFIT FROM THIS?

Let's build something that works for your workplace. From fitness and nutrition to wellbeing workshops and challenges, we'll tailor a program to suit your team, budget, and business goals.

Talk to Our Team

Frequently asked questions

  • Once you register, you can choose your preferred start date. Our team will reach out within 2–3 business days to complete a short onboarding process, set up your app login, and schedule everything based on your chosen start date.

  • No long-term contracts are required. Programs operate on a flexible monthly subscription.

  • Yes! We offer a dedicated Weight Management program designed to help you achieve sustainable weight loss through structured movement and guided food journaling

  • In-app coach support is available Monday through Friday, between SGT 10 am - 5 pm. You can send messages and share updates anytime, and your coach will reply during business hours to keep you on track.

  • Not at all. Depending on the plan you choose, your workout program is tailored to your goals and progresses as you improve. You’ll receive personalized coaching and support from a real coach inside the app.

  • Not unless your goals require it! Programs like our 28-Day Bodyweight Blueprint use equipment-free workouts designed for home or anywhere.

    Heavy weights or gym memberships are strictly optional depending on your plan.

  • We do not provide strict or restrictive meal plans. However, if you enroll in our Weight Management Program, nutrition guidance and daily food journaling support are included to help you build healthy eating habits.

    However, if you’re looking to take your results further, we do offer personalized and detailed nutrition coaching to support your goals here.

  • Standard programs are fully app-based with text and message coaching.

    However, 1-on-1 video calls are available as an optional add-on if you’d like extra personal check-ins.

  • Your coach will do their best to support and answer questions related to the program throughout your journey.

    To keep coaching focused and effective, topics outside the program scope are not covered. If you’d like more personalised support, you can top up for additional fitness or nutrition consultations.

  • That is completely fine! Programs like our 28-Day Bodyweight Blueprint are specifically built for beginners or anyone looking to safely ease back into building foundational fitness habits.

  • Your fitness journey doesn't have to stop!

    Once you finish your program, you can keep your momentum going on a flexible monthly basis, level up to a more advanced phase, or switch to a different goal—like moving from bodyweight exercises to weight training or weight management. Your coach will help you decide the best next step.