FITFAM
Online Coaching
for Employees
FULLY ONLINE, APP-BASED, COACH-SUPPORTED.
Every team has different wellness needs, which is why our online coaching isn't limited to a single approach. We provide a flexible, scalable platform for companies to provide subscription-based wellness support.
Depending on your budget, your team can access customized fitness programs, wellness challenges, and food journaling right from their phones.
Online Coaching to Support Employee Wellbeing
Support your employees with online coaching that fits your organization's goals and budget. Through our online coaching platform, companies can provide access to a variety of programs, including the Kickstarter Program, Weight Management, Habit Building, Weight Loss Challenges, and Food Journaling. Browse the options below to find the right fit for your team.
If you don’t see the best online coaching programs suited for you above, contact us for more personalized options.
how we do it: FROM ENQUIRY TO LIVE IN DAYS
Fill in the enquiry form with your team size, budget, and wellness goals.
01
Tell Us About Your Team
Within 1–2 working days, we recommend the right program and send a clear quote.
02
We Send You a Quote
Our coaches handle all onboarding, daily check-ins, and support.
03
You Approve, We Set Up
Once you give the go-ahead, we build the employee's app dashboard.
Forward One Email
04
We give you a ready-made welcome email. You forward it to your team. They download the app, and they're in!
We Take It From There
05
What your employees
actually get
Access depends on the programs you select.
Here's a clear breakdown of what's included and what isn't.
Full coaching app access for all enrolled employees.
Personalized daily dashboard.
Fitness program matched to individual goals and level.
Food journaling.
In-app coach chat support.
Team leaderboard and challenge features.
What’s Included:
what’s not included:
In-person training sessions.
Live or fixed-schedule classes.
Restrictive meal plans or crash diets.
1-on-1 video calls (available as add-on).
Gym membership or equipment.
Nutrition coaching.
Take a Look Inside the App
Here is a sneak peek at the clean interface, simple daily tasks, and the direct coaching support that keeps your employees engaged.
Kickstarter Program
Wellness Challenges
Food Journaling
Ready to get your team moving?
still thinking about it?
Tap the arrow to see what your employees experience in the app.
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Step 1: They get Welcome Email & App Setup.
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Step 2: they open THEIR DASHBOARD
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Step 3: They Complete Their Workout or Habit
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Step 4: They Chat With Their Coach
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Step 5: They Track Progress & See the Leaderboard
enquire now
Tell us your budget and team size, and we'll recommend the best online coaching plan for your team, and send a quote within 1–2 working days.
Need something more tailored?
Every team is different. If you'd like a fully custom program mix — whether that's combining fitness, nutrition, and challenges, or scaling across a large headcount — we'll put together a tailored quote built around your budget.
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Not at all. Our coaches handle all tracking, messaging, and support. Your HR team forwards one welcome email — that's it.
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Yes. Programs are à la carte. You can subscribe to fitness only, nutrition only, or bundle both, depending on your budget.
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None required. All workout programs are bodyweight-based and designed to be done at home or anywhere. Fully equipment-free.
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Our coaches are online Monday to Friday between SGT 10 am - 5 pm. Your employees can drop their questions in the chat anytime and expect a response within 24–48 hours.
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Not at all. While the program uses a structured foundation so you aren't guessing, the trainer is still taking care of them. They will complete a benchmark test at the start, and we will adjust the exercise reps according to their specific level so they are moving safely.
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That's exactly who this is built for. Every employee completes a benchmark at the start, and coaches adjust workouts individually. No one gets left behind.
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Not exactly, but there are two levels of nutrition support available, depending on what your team needs.
Food Journaling is one of the programs available within our online coaching platform. Employees log their meals daily through the app, and their coach reviews their entries, providing feedback on eating habits, patterns, and areas for improvement.
For employees who need more personalised nutrition support, we also offer a separate Nutrition Coaching service. This includes customised meal plans, virtual consultations with a qualified nutritionist or dietitian, and regular expert check-ins. As this is a specialised service, it is offered separately from the online coaching subscription. Learn more here.
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This program does not include 1-on-1 video calls by default, as it is built around flexible, affordable app-based coaching.
However, if they would like more personalised, real-time support, they can add on a private session with our trainer anytime.
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Our trainers will do their best to support and answer questions related to the program throughout their journey.
To keep coaching focused and effective, topics outside the program scope (such as detailed training plans or nutrition guidance) are not covered. If they would like more personalised support, they can top up for additional fitness or nutrition consultations.
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Not at all. Once you approve the quote, we give you a simple, pre-written email and a signup link. You forward it to your team, they click the link to download the app, and our trainer takes it from there.
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Billing depends on the program type. Fixed-duration programs (like the Kickstarter Program) are a one-time flat fee based on headcount.
Ongoing subscriptions are billed monthly. We'll confirm the structure in your quote.
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You can renew your subscription and continue giving employees access to coaching, fitness programs, habit tracking, and trainer support. There's no need to restart from scratch—employees can continue building on their progress.