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Home
Our Team
About us
Corporate
Personal Training
Resources
Enquire Now
Home
Our Team
About us
Corporate
Personal Training
Resources
Enquire Now

Fitness class

Release & Stretch (With Yoga Mat) - poster

Piloxing - poster

KpopX - poster

Desk Stretch - poster

Zumba - poster

Cardio Kickboxing - poster

Bbarreless - poster

Qigong - poster

HIIT - poster

HIIT (new) - poster

Multicultural dance - poster

Yoga - poster

TaiChi - poster

Stretching - poster

ergonomics onsite - poster

plyometrics - poster

mwb talk

Cultivating Powerful Mindset for Achieving Goals - poster

Finding Happiness from Within - poster

Managing Change with Optimism - poster

Restart to Win - poster

Cultivating A Healthy Mind - poster

Updated fitness demo

Cardio kickboxing - poster

Stretching - poster

Aerobics - poster

BodyART - poster

KpopX - poster

Nirvana - poster

Fitness talk

Sustainable Fitness - poster

lifestyle

Breathing Meditation - poster

Laughter Therapy - poster

Ergonomics - poster

Mindfulness Meditation - poster

Stress Management - poster

Updated wellness talk demo

Ergonomics - poster

Good Food Good Mood - poster

5 appreciation at work - poster

women in corporate setting - poster

TCM - poster

Female gut health - poster

Silent killers - poster

nutrition talk/cooking demo

Cooking Demo Ginny - poster

Eat Out Eat Well - poster

Nutrition Talk - poster

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