Can Workplace Wellness Programs Save Employers Money?
With a rise in health care costs and an ageing population in Singapore, studies show that workplace wellness programs save employers money every year in health cost savings while providing a strategic advantage for employee satisfaction and retention.
6 Problems With Virtual Fitness Classes And Solutions
Technology solves problems but also has its issues as well. With our experience conducting virtual health programs, these are our solutions to provide the best services for our clients.
3 Qigong Exercises For Better Health And Rest
In our previous post, we mentioned the benefits of qigong. (Read: Is Qigong Only For The Elderly?) This time, our qigong specialist is back to teach you 3 beginner-friendly exercises you can do to achieve better health and rest. Step by step instructions are listed and a short audio clip for progressive muscle relaxation is also included for you to follow along!
Meal Prep The Lazy Way
Shopping around the supermarket for ingredients, cutting the ingredients in the kitchen and cooking them into meals. When you hear the words “meal prep”, these are probably some of the things that come to mind. Fortunately, there are easier ways to help you prepare your meals. Here are three ways to help you get your meals prepared faster!
Top 5 Stretches To Do At Your Desk
You worked so hard from Monday to Friday 9 to 6, received your hard earned salary at the end of the month but ended up spending it to fix your aches and pain caused by the long hours of bad posture and muscle tightness caused at your desk. Is it worth it? Here are the top 5 stretches you can do at your desk to help prevent your hard earned money flying to the masseuse or TCM.
How Piloxing Changed Nana's Life
We all feel uncomfortable when we step out of our comfort zone and try something new. However, this is also when we are far from our element and get to experience and learn the most. Remember that one time when you were pleasantly surprised by something you tried out and even found yourself liking it?
Same applies to trying out new fitness classes.
What Type Of Fitness Classes Are Best For You?
With a huge variety of fitness classes offered now, we are spoilt for choices. We know that it can be quite overwhelming to choose what type of classes to attend first or by which order is best for beginners. Using four popular fitness classes as an example, I am going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.
3 Benefits Of Exercising For Your Employees
Exercise has proven to improve productivity, reduce chances of falling sick, reduce stress and increase feelings of happiness. Companies can sign up for our corporate health programs and utilise available fundings to get their employees to stay active and healthy.