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Jen Teo is a strong advocate of being active and aging well. Her passion is to empower individuals to be a better version of themselves physically, mentally, emotionally, and spiritually.

jennifer teo

gx trainer.

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About:

Jen Teo, also known as JenJenn. A single mom of 2 boys. She is a strong advocate of being active and aging well. She switched careers in her mid 40s from a social worker to fitness because of her passion for empowering individuals to be a better version of themselves physically, mentally, emotionally, and spiritually.

types of training:

  • Piloxing

  • Piloxing Barre

  • Pilates Flow

  • HIIT

  • Fatburn Extreme, GameFit, Ignite Your Burn

  • Fuze Fitness

  • Dance and aerobics 

  • Zumba

  • Stretch band

  • Functional Fitness

  • ZUU Fitness

  • Cardio Kickboxing

  • Group Strength Training and circuit

  • Facial Fitness

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Behind the scene
aerobics class, senior fitness exercise
cardio kickboxing, fitness class, corporate health
kickboxing fitness class singapore

Qualifications

  • Academy Council of Exercise (ACE) 

  • Personal Trainer & Senior Exercise Specialist

  • Exercise is Medicine Clinical Exercise Prescription 

  • Athletic & Fitness Association of America (AFAA) Group Fitness Instructor

  • Brand Ambassador for FitnessSG

  • PIA & Elite Trainer for Piloxing SSP & Piloxing Barre Piloxing SSP Lite, Piloxing Knockout, Piloxing Booty & BootyPlus

  • Master Trainer for T30 Fitness Training for Fatburn Extreme & GameFit

  • Master Trainer for Fuze Fitness

  • Elite Trainer for Ignite Your Burn

best types of fitness classes blog

What Type Of Fitness Classes Are Best For You?

In this article, using four popular fitness classes as examples, we are going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.

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