Jennifer Teo is an Elite GX Trainer known for bringing variety and energy to group fitness. From HIIT and cardio kickboxing to dance fitness, barre, and Piloxing, she blends different training styles to create lively classes that keep participants engaged and coming back for more.

jennifer teo

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About:

As an Elite GX Trainer, Jennifer Teo brings a versatile mix of training styles to her group fitness classes. She incorporates weights, resistance bands, kickboxing, and barre-inspired movements into HIIT sessions to create workouts that are energetic, varied, and suitable for different fitness levels.

Her experience extends across dance fitness, cardio kickboxing, stretch band workouts, Piloxing Barre, and other group exercise programmes. This wide range allows Jennifer to keep her classes fresh while offering participants different ways to challenge themselves.

Jennifer believes that variety can make group fitness more enjoyable and engaging. By combining different movement styles within her classes, she creates an upbeat environment where participants can stay active, work at their own level, and enjoy the experience of training together.

types of training:

  • Piloxing

  • Piloxing Barre

  • Pilates Flow

  • HIIT

  • Fatburn Extreme, GameFit, Ignite Your Burn

  • Fuze Fitness

  • Dance and aerobics 

  • Zumba

  • Stretch band

  • Functional Fitness

  • ZUU Fitness

  • Cardio Kickboxing

  • Group Strength Training and circuit

  • Facial Fitness

HIIT class, corporate fitness singapore
Behind the scene
aerobics class, senior fitness exercise
cardio kickboxing, fitness class, corporate health
kickboxing fitness class singapore

Qualifications

  • Academy Council of Exercise (ACE) 

  • Personal Trainer & Senior Exercise Specialist

  • Exercise is Medicine Clinical Exercise Prescription 

  • Athletic & Fitness Association of America (AFAA) Group Fitness Instructor

  • Brand Ambassador for FitnessSG

  • PIA & Elite Trainer for Piloxing SSP & Piloxing Barre Piloxing SSP Lite, Piloxing Knockout, Piloxing Booty & BootyPlus

  • Master Trainer for T30 Fitness Training for Fatburn Extreme & GameFit

  • Master Trainer for Fuze Fitness

  • Elite Trainer for Ignite Your Burn

best types of fitness classes blog

What Type Of Fitness Classes Are Best For You?

In this article, using four popular fitness classes as examples, we are going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.

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