Sunaree is a nutrition speaker passionate about transforming the way people view food—not just as fuel, but as a foundation for physical, mental, and emotional well-being. With a background in Food Science and Functional Nutrition Therapy, she combines evidence-based knowledge with personal experience to craft practical, sustainable lifestyle plans. Her talks and workshops empower individuals to integrate mindful eating into busy routines, using food as a powerful tool for balance, resilience, and long-term wellness.

sunaree chawla

nutritionist.

About:

With a passion for holistic health, Sunaree is a dedicated nutrition speaker focused on inspiring and educating others toward a balanced and fulfilling lifestyle. Her approach integrates physical, mental, and emotional well-being, emphasizing the importance of food as a foundation for overall health. Drawing from her personal experiences and a deep understanding of nutrition, she crafts sustainable lifestyle plans to help individuals incorporate healthy eating habits seamlessly into their daily routines.

Through her work, Sunaree has empowered countless people to view food as a tool for sustained wellness, crafting meal plans, sharing recipes, and offering practical tips on balancing nutrition with a busy lifestyle. Her mission is to inspire others to make mindful choices that promote long-term health and happiness. Cuisine, enriching her holistic approach to health and nutrition.

Qualifications

  • Bachelor of Science, Food Science and Technology - Mahidol University International College

  • Diploma in Functional Nutrition Therapy Practitioner (FNTP) - Nutrition Therapy Association

  • Food as Medicine course - Monash University

  • Nutrition and Wellbeing course - University of Aberdeen

  • Nutrition and Health: Macronutrients and Overnutrition course - Wageningen University & Research

Making Healthier Food Choices blog

Making Healthier Food Choices at Nearby Hawker Centres

What’s there not to love about hawker centre meals in Singapore? From your favourite nasi padang to char kway teow, people either stop by for a quick lunch bite or even travel far and wide to their favourite hawker stalls to enjoy local delicacies. However, how unhealthy is hawker food? The majority of meals in hawker centres tend to be high in calories, trans fat, saturated fat, sodium, and even sugar and low in fibre and lean protein. Especially if you are not making any modifications to your meals.

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