running

Each individual will have their own goals so FITFAMCO will curate a team of specialists that best suits your needs. For example, you could be engaging a weight management team consisting of a personal trainer and a nutritionist or you could also be pushed to your limits by an athletics team made up of a triathlon coach, a sports nutritionist, and a rehab specialist. The plans that we curate will always put your interests in focus and work harmoniously for the best possible outcomes.

Sure. However, this also depends on the trainer's availability. You may book a complimentary consultation here, where we can find out more about you and your goals to be able to recommend you the most suitable trainer for you. During the consult, you may share with the consultant your preferred trainer as well.

It depends on the package you are going for. Each session will range from $150.

Yes! You may have a one-time PT / Nutrition trial for $150.

No, it's not but we will strongly recommend to do so unless you are very clear about which trainer you like to train with, flexible with location, or basically rather have us make decisions for you and just get your program started, then ok, let's go! Contact us or call us now.

Running coaching is ideal for beginners as it provides a structured and supportive approach to building your running foundation. Your coach will help you gradually increase your running distance, improve your form, and develop a sustainable running routine.

Yes, our coaches are experienced in working with injured runners. We can provide guidance on injury prevention, modify your training plan to avoid aggravating the injury, and offer exercises to aid in recovery. If needed, we can also collaborate with physiotherapists.

Currently, we do not offer online coaching for runners. All coaching sessions are conducted in-person to ensure you receive hands-on guidance and immediate feedback during your training.