                lawrence lim
                
running coach

With over 40 years of distance running experience and 7 years of coaching, Lawrence helps runners of all levels train with purpose and consistency. From 2.4km preparation to marathons and long-distance events, he creates structured training plans that address individual challenges and support long-term progress.

lawrence lim

running coach.

years of experience
  7 years

Coaching location

Clementi Stadium

MOE (Evans) Stadium

Book Appointment

About:

Lawrence has been competing in distance running since his teenage years and remains an active competitor today. With over 40 years of racing experience and 7 years of coaching experience, he brings depth, discipline, and perspective to every athlete he works with.

He coaches runners across all levels—from National Service 2.4km preparation to 5K, half marathon, full marathon, and long-distance duathlon. His approach is structured, practical, and focused on building long-term progress rather than relying on quick fixes.

Since 2018, he has coached with ActiveSG, co-leading group training sessions and supporting runners who struggle with consistency. He is known for simplifying training, addressing individual challenges, and helping runners build habits that make progress more manageable and sustainable.

Lawrence believes running is a lifelong skill. With the right training, mindset, and consistency, running can become a strong foundation for staying active and performing well for years to come.

coaching includes:

Personalised training plans aligned with fitness level, schedule, and race goals.
Clear pacing guidance. (easy, steady, tempo, intervals)
Warm-up, cool-down, and strength routines to reduce injury risk.
Progressive training load with adjustments based on recovery and real-life demands.
Race strategy support, including pacing and basic fueling guidance.

2025 Competitions & Results

Ho Chi Minh Marathon — 3:30:38
Wan Jin Shi Marathon — 3:31:20
NTUC Income Eco Run (Half Marathon) — 1:35:17
T100 Long Duathlon (8K/64K/10K) — 2nd (55–59)
Perak Duathlon (10K/40K/5K) — 1st (50–59)
Powerman Malaysia (10K/60K/10K) — 2nd (50+)
World Championship Long Duathlon (10K/150K/30K) — 10th (55–59)

Qualifications

Basic Sports Science - Republic Polytechnic 2016
IAAF CECS Level 1 - IAAF 2016
SG-Coach Level 1 Theory - Republic Polytechnic 2019

invest in your health

standard

Trainer will be assigned by FitFamCo based on your goals, schedule, and location. Specific trainers request are not available under this tier. All trainers are certified and vetted.

$1,680

($140/session)

Valid for 3 months

$3,120

($130/session)

Valid for 6 months

premium

You may request your preferred type of trainer (e.g. female coach, senior trainer, or specific expertise). Founder not included.

$2,040

($170/session)

Valid for 3 months

$3,840

($160/session)

Valid for 6 months

Conducted by certified running coaches experienced in endurance, strength, and injury prevention.

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still unsure?

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Benefits of Hiring a Running Coach in Singapore: Is It Worth the Investment?

With personalized guidance, tailored training, and the motivation to keep you on track, a running coach could be the solution to overcoming these hurdles and unlocking your full potential.