pilates pre post natal female trainer singapore

As a certified instructor, Flora seized opportunities to teach diverse clients, enriching her expertise and kindling a perpetual desire to explore further. With unwavering passion, she continues to inspire others on their path to improved physical and mental well-being through the transformative power of Pilates.

flora yee

gx trainer.

About:

Due to stressful work practice, she used to fall sick frequently. When she started taking up body-mind-soul classes like stretching, Pilates and yoga in 2009, she felt herself becoming healthier and more able to cope with work-related stress. Subsequently, her lifestyle became more balanced.

Flora began to find Pilates very interesting and challenging as there were many modifications and possibilities available for different clientele. There was also more to Pilates than just mat exercises – she realized that the principles of Pilates were also applicable to help her choir students sing better.

Eventually, Flora decided to take up an instructor course to deepen her own knowledge of the subject. With the certification, opportunities to teach and cover Pilates classes became available. Such opportunities exposed her to different types of clients and their needs, helping to better her knowledge of Pilates and at the same time, increasing her desire to learn more.

types of training:

  • Pilates for Special populations ( injuries, pain, recovery), rehab

  • Pre and postnatal pilates

  • Pilates Matwork and equipment

  • Pilates for Mobility and Flexibility

  • Pilates: Working with Singers, Teenage Choristers, Musicians (core control, posture and alignment and joint mobility)

Qualifications

Bodytree Academy certified pilates instructor

  • Matwork

  • Reformer

  • Cadillac

  • Wunda Chair

  • Spine corrector

  • Strength and Mobility

  • Movement Anatomy

Pilates Academy International (PAI) 

  • In Matwork and Reformer tier 1-3

  • Stott-Certified and trained Pilates instructor in Matwork Level 1, Injuries and Special Population .

  • Trained in pre- and post natal pilates and Golden (senior population) pilates 

  • Licensed provider of Fletcher pilates Towelwork, Floorwork and Barrework 

  • Barefoot Training Specialist Level 1, Barefoot Workout

  • First Aid ( CPR and AED)

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