senior fitness training
Stay Strong, Mobile, and Independent
Personal training for seniors in Singapore, whether you're looking to stay active yourself or help your parents move with greater strength, balance, and confidence through safe, personalised training designed around their needs.
PERSONAL TRAINING | senior fitness
1-on-1 senior fitness training Program Overview
Getting older shouldn't mean giving up the activities you enjoy. Whether you want to stay independent, keep up with your grandchildren, or simply feel more confident moving through your day, our Senior Fitness Program is designed around your needs and abilities.
Our trainers use safe, practical exercises to build strength, improve balance and mobility, and support overall fitness. Every session is tailored to your starting point and carried out at a pace that feels comfortable and manageable.
WHO
Seniors who want to stay active
Build strength, maintain mobility, and stay confident in everyday life.Adult children supporting their parents
A safe and personalised way to help your parents stay active and independent.Seniors returning to exercise
Get back into regular movement after a period of inactivity or rehabilitation.Seniors with specific fitness needs
Training adapted around individual abilities, limitations, and goals.
why
As we get older, we naturally lose muscle strength, balance can become less steady, and joints may feel stiffer. Over time, this can make everyday activities feel harder and may lead to less confidence in moving around independently. For some seniors, a conventional gym environment can also feel intimidating or unsuitable.
We focus on practical movements that carry over into everyday life, such as getting up from a chair, reaching, stepping, walking, and carrying objects. Training is adjusted to each person's ability, with a focus on building strength, improving balance and mobility, and helping you feel more confident in your daily movements.
invest in your health
standard
Trainer will be assigned by FitFamCo based on your goals, schedule, and location. Specific trainers request are not available under this tier. All trainers are certified and vetted.
$150/session
$3,120
($130/session)
Valid for 6 months
recommended
$5,760
($120/session)
Valid for 12 months
premium
You may request your preferred type of trainer (e.g. female coach, senior trainer, or specific expertise). Founder not included.
$180/session
$3,840
($160/session)
Valid for 6 months
recommended
$7,200
($150/session)
Valid for 12 months
Frequently asked questions
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Absolutely. You don't need to be fit or experienced to get started. We'll first understand your current fitness level, mobility, and comfort level, then tailor each session to where you are. The goal is to help you feel stronger and more confident, at a pace that feels right for you.
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That's okay. Your trainer will adapt exercises to suit your abilities and comfort level. If you have specific recommendations from your doctor or physiotherapist, we'll take those into consideration when planning your sessions.
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Yes. Our senior personal training is designed around each individual's fitness level, mobility, and goals. Whether your parent wants to stay active, improve their balance, build strength, or simply feel more confident in everyday movement, we'll tailor the training to their needs.
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Yes. Home training is a popular option, especially if travelling to a gym isn't convenient. Your trainer can bring the necessary lightweight equipment, so you don't need to have a home gym.
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Sure. However, this also depends on the trainer's availability. You may book a complimentary consultation here, where we can find out more about you and your goals to be able to recommend you the most suitable trainer for you. During the consult, you may share with the consultant your preferred trainer as well.
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Yes! You may have a one-time PT / Nutrition trial for $150.
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No, it's not but we will strongly recommend to do so unless you are very clear about which trainer you like to train with, flexible with location, or basically rather have us make decisions for you and just get your program started, then ok, let's go! Contact us or call us now.
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Of course. We understand that you want to know your parent is in good hands. With their permission, we can keep you updated on their progress, including improvements in strength, mobility, confidence, and consistency.
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We'll start by getting to know you, your current fitness level, what you'd like to improve, and anything that may affect how you exercise. Your trainer will then guide you through suitable exercises at a comfortable pace. There's no pressure to do more than you're ready for.
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Our certified personal trainers have experience working with older adults and understand that everyone starts from a different place. They'll take the time to understand your needs and adjust your training as you progress.
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