Jennifer Teo is a strong advocate of being active and aging well. With over seven years of experience as a certified Personal Trainer and Group Fitness instructor, she empowers clients to build strength, improve overall wellbeing, and become better versions of themselves physically, mentally, emotionally, and spiritually.

        JENNIFER TEO
        
Senior personal trainer

jennifer teo

Senior personal trainer.

years of experience
  7 years

Coaching location

House Calls

Woodlands (WoodsSquare Gym)

Book Appointment

About:

Jennifer Teo's journey into fitness represents a profound transformation, transitioning from a successful career in social work to becoming a beacon of holistic wellness. With over seven years of experience as a certified Personal Trainer and Group Fitness instructor, she has developed a well-rounded approach to helping individuals improve their health and quality of life.

For Jennifer, fitness goes beyond physical training. She believes regular movement can support mental clarity, emotional resilience, confidence, and overall wellbeing. Each session is an opportunity for clients to become stronger, more active, and more confident while developing habits that contribute to a healthier lifestyle.

Jennifer is also experienced in group fitness and enjoys creating engaging sessions that make exercise approachable and enjoyable. Her goal is to help clients stay active, age well, and make meaningful progress that extends beyond the gym.

Driven by her dedication to her clients, Jennifer finds fulfillment in witnessing their progress and celebrating their achievements. She believes that becoming a better version of yourself is a journey that can begin at any stage of life.

Types of training:

Weight Loss
Strength & Conditioning
Pilates Flow
Fatburn Extreme
Fuze Fitness
Stretch band
Functional Fitness
ZUU Fitness
Facial Fitness

Our Testimonials

Engaging and wonderful workout with Trainer Jennifer and excellent pre and post customer service from the team too! Thank you for sharing the video resources with us! : )

rose boey
I would like to thank our two trainers, Ray and Jenn, who helped the team strengthen up for our climb to Mt Kinabalu. Their encouragement and patience made the sessions a fun challenge. I’m also thankful for our coordinator, Lady, who was unfailingly helpful and professional, even when we needed to reschedule our training dates. Great service from FITFAMCO!

Amy Ng
Jen has been a really helpful and motivating PT for someone who just started exercising again after so long. I’ve seen the great difference in my body being more toned and losing the unwanted fat in certain arms like my arms! Would recommend her to all beginners

Jessica Gan

Qualifications

Academy Council of Exercise (ACE)
Personal Trainer & Senior Exercise Specialist
Exercise is Medicine Clinical Exercise Prescription
Fitness Instruction Essentials (Athletic & Fitness Association of America)
Cardiorespiratory Training for Fitness (National Academy of Sports Medicine)
Integrated Reactive Training (National Academy of Sports Medicine
Integrated Speed, Agility & Quickness Training (National Academy of Sports Medicine
Practical Modality Instruction (Athletic & Fitness Association of America)
The Science of Exercise Recovery (Athletic & Fitness Association of America)
Yes! Finding Your Beat (Athletic & Fitness Association of America)
Facial Fitness & Rehabilitation (Let’s Face It Together)
Standard First Aid with CPR+AED (First Responder LLP)

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