                Dennis Ang 
                
Weight Loss personal trainer

Fitness goals change throughout life—and Dennis has spent over 14 years helping clients adapt with them. Whether you're losing weight, rebuilding strength, recovering from injury, or preparing for parenthood, his coaching evolves with your needs.

Dennis Ang

Weight Loss personal trainer.

years of experience:
  14 years

Coaching location

House Calls

Woodlands (WoodsSquare Gym)

Book Appointment

About:

Dennis is an ACE Certified Personal Trainer with over 14 years of experience helping clients achieve a wide range of fitness goals, from weight loss and muscle building to rehabilitation and injury recovery. Whether you're looking to lose weight, prepare for parenthood, recover from injury, or stay active as you age, Dennis draws on his broad experience to create programmes that support your goals and stage of life. His expertise spans weight loss, body recomposition, hypertrophy, rehabilitation, injury prevention, senior fitness, and pre- and postnatal exercise.

A certified TRX Suspension Trainer, Dennis also has experience in boxing, kickboxing, running, calisthenics, and gym-based strength training. This broad background allows him to adapt his coaching to different training styles, fitness levels, and individual needs while focusing on proper movement, progressive strength development, and consistent progress.

Dennis believes there is no single approach to fitness. Every client starts from a different place, which is why he tailors each programme to help them train safely, build strength, and achieve results they can maintain over time.

Types of training:

Weight Loss
Strength & Conditioning
Bodybuilding/Physique
Pre & Post Natal Training

Qualifications

Certified Youth Fitness Specialist Program (ACE)
Certified Personal Trainer (ACE)
Certified Training Pregnant and Post-Natal Clients (FIT)
Certified Vitality, Performance, Re-conditioning (Vipr)
Certified Bosu Personal Training
Certified Training Clients with Lower Back Pain
Certified Senior Fitness Specialist Program (ACE)

Why Strength Training Matters More as You Age

Think strength training is only for athletes or bodybuilders? Think again. As we age, we naturally lose muscle mass, strength, and bone density—but the good news is that strength training can help slow and even reverse these changes. Discover how resistance training supports healthy aging, improves mobility, reduces injury risk, and helps you stay independent for years to come.