                Valerie Ho
                
Senior & Pre/Post Natal Trainer

A highly versatile and dedicated personal trainer with two decades of experience, Valerie specializes in bespoke strength conditioning, mind-body wellness, and highly customized programming for individuals with specific physical needs.

VALERIE HO

Senior & Pre/Post Natal Trainer

Coaching location

House Call

Virtual Training

years of experience
  20 years

Book Appointment

About:

Valerie’s deep-seated love for fitness and holistic well-being has shaped a remarkable 20-year career in the health and wellness industry. Her journey is defined by a profound thirst for knowledge and an unwavering commitment to continual education, allowing her to provide the highest level of 1-on-1 guidance to her personal training clients.

Because of her dedication to continual learning, Valerie has built a highly specialized toolkit. She expertly blends traditional personal training with mind-body practices like Pilates and Yoga, alongside functional tools like TRX, BOSU, and ViPR. This multifaceted approach allows her to design highly tailored, dynamic programs that address her clients' specific goals—whether that means building foundational strength, improving mobility, or recovering through corrective exercise.

Over the years, Valerie has had the privilege of providing private coaching to a wide spectrum of individuals. From everyday gym-goers looking to optimize their routines, to pre- and post-natal mothers, seniors requiring mobility focus, and individuals with special needs, her adaptable coaching style ensures every client feels supported. Valerie takes pride in creating a safe, effective, and empowering environment where her clients can truly transform their health.

Types of training:

Strength & Conditioning
Resistance Band Training
Circuit Training
Suspension & Loaded Movement Training (TRX, BOSU, ViPR)
Pilates Matwork, Yoga, Yogalates

Qualifications

ACE Certified Personal Trainer
Integrated Corrective Exercise Specialist
Exercise Is Medicine Singapore (EIMS) – Exercise Prescription
ACE Senior Fitness Specialist
Pre & Post-Natal Pilates Specialist & Prenatal Yoga
STOTT PILATES® Certified (Matwork & Reformer)
200-Hour Certified Yoga Teacher
Certified Functional Training Specialist (TRX, BOSU, ViPR)

Why Strength Training Matters More as You Age

Think strength training is only for athletes or bodybuilders? Think again. As we age, we naturally lose muscle mass, strength, and bone density—but the good news is that strength training can help slow and even reverse these changes. Discover how resistance training supports healthy aging, improves mobility, reduces injury risk, and helps you stay independent for years to come.