                Valerie Ho
                
Senior & Pre/Post Natal Trainer

With over 20 years of experience, Valerie combines strength training, Pilates, yoga, and functional movement to help expectant mothers, new mums, and older adults stay strong, move well, and navigate life's changing stages with confidence.

VALERIE HO

Senior & Pre/Post Natal Trainer

Coaching location

House Call

Virtual Training

years of experience
  20 years

Book Appointment

About:

For over 20 years, Valerie's passion for fitness and lifelong learning has shaped the way she coaches. She believes movement is about more than exercise, which has led her to explore a wide range of disciplines—from strength training and functional movement to Pilates and yoga—allowing her to better support clients through different stages of life.

Her expertise includes strength and conditioning, Pilates Matwork, Yoga, Yogalates, and functional training using TRX, BOSU, and ViPR. This breadth of experience allows Valerie to support a diverse range of clients, including pre- and postnatal mothers, older adults, individuals with special needs, and those looking to improve strength, mobility, and everyday movement.

What continues to motivate Valerie is learning how different approaches can work together to benefit her clients. By blending movement disciplines rather than relying on just one, she creates practical, well-rounded programmes that help people move comfortably, stay active, and continue doing the things they enjoy.

Types of training:

Strength & Conditioning
Resistance Band Training
Circuit Training
Suspension & Loaded Movement Training (TRX, BOSU, ViPR)
Pilates Matwork, Yoga, Yogalates

Qualifications

ACE Certified Personal Trainer
Integrated Corrective Exercise Specialist
Exercise Is Medicine Singapore (EIMS) – Exercise Prescription
ACE Senior Fitness Specialist
Pre & Post-Natal Pilates Specialist & Prenatal Yoga
STOTT PILATES® Certified (Matwork & Reformer)
200-Hour Certified Yoga Teacher
Certified Functional Training Specialist (TRX, BOSU, ViPR)

Why Strength Training Matters More as You Age

Think strength training is only for athletes or bodybuilders? Think again. As we age, we naturally lose muscle mass, strength, and bone density—but the good news is that strength training can help slow and even reverse these changes. Discover how resistance training supports healthy aging, improves mobility, reduces injury risk, and helps you stay independent for years to come.