Pre-Workout Nutrition - 20 Snack Ideas Included

Pre-workout snacks can be a controversial topic. Some of us swear by fasted workouts in the hopes of maximum fat burn, while others cannot get through even 10 minutes of physical activity without a small meal before a workout. In this post, we discuss the advantages and disadvantages of eating before exercising, the best timing for your pre-workout meal, and share some easy meal ideas to boost your workout energy.