nutrition coaching
WE ARE WHAT WE EAT.
Complete your fitness goal with a good nutrition plan. Eating the wrong or low-quality food can hinder your progress and risk all your hard work.
PERSONAL TRAINING | NUTRITION PLANNING
1-on-1 Nutrition COACHING Program Overview
We build good habits and make adjustments that you can follow easily and adapt to, based on your individual lifestyle, eating habits, and health status.
WHO
Whether you’re looking to optimize your diet, kickstart a health journey, manage your weight or take control/prevent diseases, we are dedicated to helping you create positive nutrition habits that will last you a lifetime!
Our services include:
General Health & Wellness
Weight Management
Special Dietary Requirements
Women's Health
Hypertension
High Cholesterol
Gastrointestinal Health
why
No matter what your fitness goal is, you cannot complete it without a good nutrition plan. Eating the wrong/low-quality food would devastate your progress and your hard work might all go to waste. Our nutritionists can come up with a tailored nutrition plan, just for you.
what to expect
Individualised Diet Plans
Starting off with a food diary, our dietitian/nutritionist will help you improve your current diet one step at a time and gradually improve your eating habits.
Virtual Consultations
Get monthly 30-min virtual consultations and reviews with our dietitian/nutritionist.
Tight Follow Up
Each week, you'll check in with your dietitian /nutritionist by entering your feedback. Our team is always here to give guidance and adapt based on the feedback you provide each week.
Our team
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Namra Bano
Nutritionist
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Nana Wu
Nutritionist
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Wong Hui Xin
Dietitian
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Raihan Bin Yacob
Nutritionist
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Ginny Ooi
Nutritionist
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Eileen Poon
Nutritionist
invest in your health
consultation
$150
1X 45 MINUTES OF NUTRITION CONSULTATION.
PERSONAL GOAL SETTING
DIETARY ADVICE
SOFT COPY OF SUMMARY REPORT
4 Weeks
Kick-Starter Package
$450
1X NUTRITION CONSULTATION
4 WEEKS FOOD DIARY REPORT
WEEKLY CHECK-IN, EMAIL SUPPORT AND GUIDANCE
recommended
12 Weeks
Kick-Starter Package
$1200
3x NUTRITION CONSULTATION
2x BODY MEASUREMENT & ANALYSIS
4 WEEKS FOOD DIARY REPORT + 8 WEEKS PERSONALISED DIETARY PLAN
TAILORED EDUCATION RESOURCES
LIFESTYLE RECOMMENDATION
WEEKLY CHECK-IN, EMAIL SUPPORT AND GUIDANCE BETWEEN CONSULTATIONS
Frequently asked questions
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It's not necessary to have a Doctor's referral to see us. It would be great to share your health report if you have an ongoing health condition.
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No, we do not sell supplements. we believe eating whole food first is the best approach to getting your vitamins and nutrients. And if you decide that you want to explore taking certain vitamins or supplements, it's always important to talk to our dietitian before starting a supplement regimen.
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No. All advice provided is tailored with your diet, cultural background, lifestyle etc. Diet is adjusted based on what you are currently eating and works with you to make a series of small changes over a period of time. They may even ask you to do only 1 thing per week!! It is important to make sure you tell the dietitian if you are having trouble implementing a change as they can provide you with the support to make healthy choices easier choices.
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It depends. Depending on what is your favourite food, your goals, frequency of eating and etc. At the end of the day, we still believe in moderation and incorporating a wide variety of foods into the diet along with an active lifestyle.
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