corporate wellness nutrition mental health workshops
FITFAM

WELLNESS

ENDLESS VARIETY.

We will empower you with the knowledge you need to thrive in all aspects of your well-being, from nutrition to mental wellbeing. Explore the world of wellness through our informative and engaging workshops, where you can not only learn but also actively participate.

Trending workshops

{{T}}Finding Happiness from Within{{T}} {{C}}Mental Wellbeing{{C}} {{D}}People from around the world revealed that they consider happiness and life satisfaction to be extremely important, even more important than money. Yet, most working adults in Si

{{T}}Finding Happiness from Within{{T}} {{C}}Mental Wellbeing{{C}} {{D}}People from around the world revealed that they consider happiness and life satisfaction to be extremely important, even more important than money. Yet, most working adults in Singapore report not having positive experiences at work. What exactly is happiness, and can it be increased at work and in life?{{D}}

{{T}}Art Therapy Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Did you know that different colors have different meanings? Join in the therapeutic session with guided drawing and coloring, and expressing yourself using different colors. The purpose

{{T}}Art Therapy Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Did you know that different colors have different meanings? Join in the therapeutic session with guided drawing and coloring, and expressing yourself using different colors. The purpose of Art Therapy is to help people to express thoughts, feelings, and emotions in a gentle way.{{D}}

{{T}}3D Pen Art Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Dive into a world of creativity and mindfulness with our 3D pen art workshop. Unleash your imagination as you craft personalized items such as stylish name card holders and even function

{{T}}3D Pen Art Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}Dive into a world of creativity and mindfulness with our 3D pen art workshop. Unleash your imagination as you craft personalized items such as stylish name card holders and even functional phone holders. Immerse yourself in the therapeutic process of self-expression and meditation, making this workshop a unique and enriching experience for all participants.{{D}}

{{T}}The Power of Five Appreciation Languages at Work{{T}} {{C}}Mental Wellbeing{{C}} {{D}}We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. In t

{{T}}The Power of Five Appreciation Languages at Work{{T}} {{C}}Mental Wellbeing{{C}} {{D}}We spend a significant portion of our time at work, which means our workplace environment plays a crucial role in our overall mental health and happiness. In this topic will explore how understanding and incorporating these love languages at work can create a more supportive and fulfilling work environment for all.{{D}}

{{T}}The Silent Killers: Obesity, Diabetes, Stroke{{T}} {{C}}Nutrition Wellbeing{{C}} {{D}}More people are getting diagnosed with lifestyle diseases that became so severe, sudden death is a possible risk they have to live with. In this talk, we’ll ra

{{T}}The Silent Killers: Obesity, Diabetes, Stroke{{T}} {{C}}Nutrition Wellbeing{{C}} {{D}}More people are getting diagnosed with lifestyle diseases that became so severe, sudden death is a possible risk they have to live with. In this talk, we’ll raise your awareness of the risk factors that can lead to lifestyle diseases and offer some key nutritional tips to help you watch what you eat.{{D}}

{{T}}Essential Oil Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good r

{{T}}Essential Oil Workshop{{T}} {{C}}Lifestyle Workshop{{C}} {{D}}What are your first thoughts when someone mentions essential oils? Do you know that essential oils can do a lot more than just creating a nice smelling ambience or be part of a good relaxing massage? Other than that it helps us to heal physically and emotionally.{{D}}

nutrition talk program corporate wellness singapore

PHYSICAL WELLBEING

Learn healthy eating habits, in just 1 hour.

nutrition wellbeing

  • Nutrition for Women: Gut Health and Female Hormone
  • The Silent Killers: Obesity, Diabetes, Stroke
  • Men vs Women: Nutritional Needs
  • How Is Your Gut Feeling?
  • Nutrition for Graceful Ageing
  • Healthy Snacking 101
  • Food for Productivity: No More Food Comas
  • Weight Loss 101
  • Nutrition for Your Immune System
  • Good Food = Good Mood
  • Eat Out, Eat Well
  • Food as Fuel to Optimise Your Workout

    • meal preparation

  • Cooking Demo (Hands-on)
  • Secrets To Effective Meal Prep

    • mental well being talk program corporate wellness singapore

    mental wellness

  • United We Thrive: Building a Productive Workplace Through Equality and Respect.
  • Empowering Women in the Corporate Setting.
  • The Power of Five Appreciation Languages at Work.
  • Art of Self-Care: Nurturing Your Overall Wellbeing.
  • Finding Happiness from Within.
  • Mental Health Matters: Fostering Awareness and Understanding.
  • Sleep Right, Live Bright.
  • Managing Conflicts Effectively.
  • Peaceful Mind: Mental Relaxation.
  • Cultivating Powerful Mindset for Achieving Goals.

    • mental WELLBEING

    mindfulness at work place.

    stress management

  • Master Your Emotions: Techniques to Stay Cool, Calm, and Collected.
  • Cultivating a Healthy Mind.
  • Converting Stress to Success.

    • dealing with changes - uncertainty

  • Restart To Win: Getting back to work effectively.
  • Resilience: Managing Change with Optimism.
  • Conquer Uncertainty: Effective Strategies to Tackle Anxiety.

    • let us help you support your team's mental health

    Watch our past virtual Employee Wellness Sessions

    Our team

    And more…

    you may be interested in

    us

    Contact us

    Every journey is different, let’s start with a free consultation.

    BOOK A CALL

    Connect with us to unlock personalized assistance and endless possibilities!

    GET IN TOUCH>