PRE & POST NATAL
Strong Mom, Strong Baby.
Empower your pre & post natal journey with a healthy exercise plan. Keeping yourself fit can enhance your progress, support recovery, and promote the well-being of you and your baby.
PERSONAL TRAINING | pre and post natal
1-to-1 pre & post natal Program Overview
Our pre & post-natal program is designed to help you achieve optimal physical health during and after pregnancy, with a focus on safe and effective exercises that promote strength, flexibility, and overall wellness. We also address common physical challenges experienced by expectant and new mothers, such as muscle imbalances, posture issues, and core weakness, and provide customized training plans to help you overcome these obstacles.
WHO
A pre & post natal program is designed for women who are either pregnant or have recently given birth. It aims to provide safe and effective exercise routines that can help improve overall health and well-being during and after pregnancy. The program is tailored to meet the unique physical needs of expectant and new mothers, and it can be beneficial for women at all fitness levels.
why
Our pre & post natal program provides numerous benefits, such as improved cardiovascular health, increased strength and endurance, reduced stress, better sleep quality, and a faster recovery after childbirth, all while our trainers ensure that the exercises are safe and appropriate for you and your baby.
invest in your health
adhoc
$200
1-Hour Personal Training Session
Held At Your Home/WoodsSquare Gym
Flexible/Own Time Own Target
recommended
Mom Vitality Bundle
$2160
12x 1-Hour Personal Training Session
Held At Your Home/WoodsSquare Gym
Once A Week/Twice A Month Training
Valid For 6 Months
Looking to add on nutrition coaching for your pre/post natal training?
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Frequently asked questions
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Yes, exercise during pregnancy can be safe and beneficial for both the mother and the baby. However, it is important to consult with your healthcare provider before starting any exercise program, especially if you have any medical conditions or concerns.
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The program includes safe and effective exercises that promote strength, flexibility, and overall wellness. The exercises are tailored to meet the unique physical needs of expectant and new mothers, and they may include strength training, cardiovascular exercise, yoga, pilates, and other forms of movement-based training. Pelvic floor exercises will definitely be one of the essential training for both pre or post-natal.
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Sure. However, this also depends on the trainer's availability. You may book a complimentary consultation here, where we are able to find out more about you and your goals to be able to recommend the most suitable trainer for you. During the consult, you may share with the consultant on your preferred trainer as well.
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Our team is located island wide. Each of them is stationed in a boutique gym to train clients at such as Somerset, Dhoby Ghaut, Woodlands, and Kembangan. They do house visits, condo gyms, outdoors and virtually as well, depending on your fitness goals. Book a consultation with us and we will give you recommendations accordingly.
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It depends on the package you are going for. Each session will range from $180-$200.
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While it may be helpful to have some basic exercise equipment, such as resistance bands or light weights, it is not necessary. The program can be tailored to fit your specific needs and can be performed with minimal equipment.
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