Exercises are like skills that you practice consistently. You should see your personal trainer 2 to 3 times a week to start. This helps you establish a consistent fitness routine in order to achieve sustainable results. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

All of our trainers are qualified personal trainers and have at least 5 years of experience. If a client’s goals change along the way, they can choose to change the trainer to someone who is more suitable/experienced in that aspect.

Our team is located islandwide - in boutique gyms: Somerset, Dhoby Ghaut, Kembangan and Woodlands. Our trainers also do house visits, train clients at condominium gyms, outdoors and virtually as well, depending on your fitness goals. You could let us know your preference during the consultation with us and we will give you recommendations accordingly. If you wish for our trainers to do a “home call”, you must let us know during the consultation with us so we can recommend a suitable trainer for you.

Extension of validity will be on case by case basis. In the situation the assigned trainer cannot make it on certain days or period, we will arrange a cover trainer, so you won’t miss your training.

Every individual loses weight at different rates. On average, most of our client loss up to 1kg or more per month, depending how much effort they put in. We believe in sustainable fitness and a healthy lifestyle. This means that there should be no shortcut to achieving your fitness goals. Ultimately, the goal of weight management, for anyone, is to live the healthiest life that they can actually enjoy enough to sustain, and where their weight goes with that lifestyle. Talk to us about your goals and needs!