FITFAM
free resources
Having successfully conducted over 3000+ hours of wellness programs for companies in Singapore, APAC, Australia, and the US, we aim to be the industry's leading corporate wellness provider, offering valuable resources to support you.
1. Corporate wellness proposal launch kit
While a corporate wellness program can boost your company’s productivity, planning it can be a daunting task.
planning your wellness program?
Our launch kit includes the resources you need to create the backbone of your amazing proposal.
Through this launch kit, we wish to contribute to the wellness planning community by sharing our experience and knowledge.
Who is FitFamco?
FITFAMCO is a cooperation of professional fitness trainers, nutritionists, counsellors, and wellbeing experts. We believe in the good that personal fitness brings to the health of any corporate body. We create, curate, and run human wellness programmes for corporations and individuals alike, teaching and equipping them to lead healthier and fitter lifestyles, for life.
2. Mental Health Advocacy Kit
Investing in employees' mental health is crucial because it promotes overall well-being and productivity in the workplace.
Normalize mental health, eliminate stigma at work
Our kit provides you with five actionable strategies specifically designed to empower HR professionals like you.
Discover the actionable steps that will enable you to create a supportive work environment, promote mental well-being, and empower your team members.
3. Weight Loss Journey Kit
In this kit, we are going through 3 tips that will help in your weight loss journey.
start small
Rather than diving into major alterations like completely altering your diet or overhauling your exercise routine with excessive cardio, consider the effectiveness of embracing gradual, small changes that accumulate over time.
4. A Typical Singaporean Diet Plan - Healthier Edition Kit
We've curated a week-long meal plan calendar featuring local Singaporean dishes, each with detailed calorie counts and healthier, lower-calorie tweaks.
Small Dietary Changes, Big Lifestyle Impact
If you're a Singaporean looking to embrace a healthier lifestyle by making small changes such as opting for healthier food choices when dining out or cooking at home, but you're unsure where to begin, this kit is your companion.
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Every journey is different, let’s start with a free consultation.
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