        MErissa Ang
        
personal trainer

Merissa is a certified personal trainer and psychologist who combines calisthenics with a practical approach to fitness. She helps clients make bodyweight training more approachable, progress at their own pace, and develop routines that fit naturally into everyday life—whether they are new to exercise or ready to take on a new challenge.

merissa ang

Calisthenics Coach.

  "Sustainability does not come from a workout plan, but a behaviour intervention plan. It's not just how you lift, but how you live, that matters."

  — Unknown

Coaching location

Meraki Movement - Farrer Park

Book Appointment

About:

Merissa is a certified personal trainer and psychologist who helps clients create healthier and more sustainable fitness habits. She combines personal training with calisthenics and bodyweight exercises to create programmes that suit each client’s goals, abilities, and experience.

Her approach is focused on making fitness feel practical and achievable. Whether clients are new to exercise or looking for a fresh challenge, Merissa helps them become more comfortable with movement, develop strength, and stay motivated along the way.

As a calisthenics coach, Merissa believes bodyweight training should be accessible to everyone, not just those working toward advanced skills. She breaks movements down into manageable steps and helps clients progress at their own pace, making training both challenging and enjoyable.

Merissa also understands that staying consistent can be just as important as the workout itself. She helps clients develop realistic routines and habits that fit into everyday life, giving them the confidence to keep going long after a single training session.

Outside of coaching, she’s a catmum to a tuxedo cat with a serious treat addiction, making her retirement fund nothing more than a distant fantasy.

Types of training:

Strength and Conditioning
Weight loss
Diet Sustainability
Calisthenics Skills
Functional Fitness
Mobility
Rehabilitation (Injury/Medical)
Neurodivergent/Inclusive Fitness
Disordered Eating & Body Image Concerns (Mild)

Qualifications

Certified Personal Trainer (National Council on Strength & Fitness)
CPR & Standard First Aid (National Council on Strength & Fitness)

simple and effective bodyweight exercises blog

4 Simple and effective bodyweight exercises

Bodyweight exercises are a form of strength and resistance training utilizing the resistance offered by your own body weight. Read to see 4 simple and effective exercises to reach your fitness goals!