                wesley chow
                
movement specialist

With over two decades of experience, Wesley has helped hundreds of clients transform their bodies and lives—specializing in sustainable weight loss, muscle growth, injury rehabilitation, and pain-free mobility

wesley chow

movement specialist.

  "Never stop discovering what your body is capable of doing."

  — Wesley Chow

years of experience
  20 years

Coaching location

City Hall

Book Appointment

About:

Wesley knows firsthand that a one-size-fits-all workout plan doesn't work. That’s why, after 20 years in the fitness industry, his approach remains entirely focused on you. Having coached clients from all walks of life, Wesley doesn’t just hand you a routine, but he listens to your unique goals and designs a sustainable path to get you there.

While strength and physique are great, Wesley’s true superpower is mobility. He focuses on helping you build a body that feels good, moves freely, and stays injury-free for the long haul. With Wesley, you’re not just hitting fitness goals; you’re upgrading your daily quality of life.

When he’s not helping clients unlock their physical potential, you can find him fueling up with a great cup of coffee or hanging out with his favorite dogs.

Types of training:

Rehabilitation
Functional Fitness
Weight Loss
Strength and Conditioning
Callisthenics
Mobility
Pre/Post Natal

movement specialist male personal trainer singapore

Behind the scene

experienced rehab personal trainer singapore

Our Testimonials

FITFAMCO’s holistic package completely exceeded my expectations. Over the last 4 months, their team worked collaboratively to help me build a sustainable lifestyle. Gina expertly mapped out my long-term health goals from the start. Namra, my nutritionist, provides weekly check-ins and highly realistic, tailored dietary guidance without restrictive rules. Wesley, my personal trainer, customizes every workout to boost my strength and mobility while remaining incredibly attentive to my daily energy and stress levels. Thanks to their combined expertise, I’ve lost 6 kg, cut 3.3% body fat, and gained 3.3% muscle. I feel stronger, more mobile, and highly recommend them!

HAN SAM LAI
Was referred to Gina (SgFitFam) by a friend and I have to say, they are a very detailed and task-oriented group of trainers that will cater the training according to your needs! Can even engage them for nutrition advice! their services are very much customisable! Was recommended by Gina and did my training with Wesley who by far, is the best trainer I had ever engaged. He really spends time correcting your posture during training to make sure that I am doing it correctly and do not get hurt. Really appreciate the effort and focus he put on me which I did not get from the previous trainer at a commercialised gym. Think they are doing a great job and will definitely recommend them to others!

Heup Loo
I am now on SGFITFAM’s personal training program with trainer Wesley and he’s been teaching me the correct ways to exercise without hurting my back. I am always very cautious when it comes to going to the gym as I fractured my spine just 1 year ago. With a lot of patience and guidance from Gina and Wesley, I recovered faster than usual and got back into exercising about 6 months after the injury. Thank you, Gina and your team for being so awesome and taking care of all my special needs. The good habits from our online coaching program are now part of my daily life and now I truly understand what sustainable fitness really means.

Xueting Seetho
I highly recommend Wesley as a rehab personal trainer. He is endlessly patient, attentive, and always ensures I feel completely safe. His deep experience truly shows: when I couldn’t feel my left hip muscle activating, he adjusted my position and instantly got the correct muscles engaging. He even creatively and safely helped me try jumping again—something I hadn’t done on land in three years since my injury. Wesley acknowledges my pain limits without ever pushing past what is safe, bringing a wonderful sense of humor and passion that leaves me feeling happy after every session. He is an outstanding, dedicated professional.

Joanne

Qualifications

Bachelor of Science (Sports Science) by Edith Cowan University
Certified Personal Trainer (FISAF) by Federation International of Sports Aerobics & Fitness
Pre and Post Natal Exercise Prescription by Human Principles
Sports Trainer Course / Sports First Aid Level 1 by Sports Medicine Australia
Basic Sports Massage by Singapore Sports Council
Reebok Core Training by Reebok University Workshop
Basic Exercise Course by Singapore Sports Council
Club Weightlifting / Sports Power Coach 1 by Australian Weightlifting Federation
Stick Mobility Level 1 Coach by International Sports Academy
ISA Elderly Exercise Specialist Course by International Sports Academy

Common Aches & Pains: A Rehab Trainer’s Insights

Do you experience back, shoulder & knee pains? These are the top 3 common pains for working adults in Singapore. See what our rehab trainer, Sarah, has to say!