                Richard
                
PERSONAL TRAINER

Richard is a personal trainer with 5 years of coaching experience and nearly a decade in powerlifting. Drawing from his own fitness transformation, he helps clients develop stronger, more capable bodies while working toward goals such as muscle growth, weight loss, and long-term fitness.

Richard

Weight Loss & Strength PT.

  "one day or day one"

  — Richard

Coaching location

House Call

Woodlands (WoodsSquare Gym)

years of experience
  5 years

Book Appointment

About:

Richard is a dedicated personal trainer with 5 years of coaching experience and a background in powerlifting spanning nearly a decade. His fitness journey began with his own transformation—losing weight, building muscle, and ultimately turning his passion for training into a career in fitness.

With years of experience in powerlifting, Richard brings a strong understanding of strength-focused training and progressive development to his coaching. He uses this experience to help clients work toward goals such as muscle growth, weight loss, improving strength, and becoming more physically capable.

Richard believes that effective training should also be enjoyable and sustainable. He tailors each session to the individual's goals, abilities, and experience, helping clients approach strength training with confidence while keeping their workouts practical and rewarding. Richard creates a supportive environment where they can challenge themselves, stay consistent, and make meaningful progress over time.

Types of training:

Weight loss
Muscle building
Powerlifting

Qualifications

Certified Personal Trainer (National Council on Strength & Fitness)
Precision Nutrition Level 1 (Precision Nutrition)
Registered Strength & Conditioning Coach (NREP)
Standard First Aid and AED (Singapore Red Cross Society)

our testimonial

I have been training with Ric for a month, and it is a blessing for me to be able to work with him. Before engaging Ric as my IPPT trainer, I was struggling to pass my IPPT. My score was 20 push-ups, 20+ sit-ups, and 2.4km slightly below 15 mins. With Ric's training plan, tips, and correction on my form, I am able to hit 29 push-ups, 42 sit-ups, and 12:25 for 2.4km in just one month of training. Other than his super affordable rates, he goes the extra mile to check in with me during off days, provide additional tips on diet, and personalize a training routine to meet my goals. After seeing the drastic improvements, I am highly motivated to achieve IPPT gold in 2023 (coming from someone who never passed IPPT before engaging Ric). I highly recommend Ric to anyone who wants to improve on their fitness level.

Darren Ho
At first, I thought my coach would be intimidating because he’s a powerlifter, but from the very first session, he was kind, encouraging, and supportive. He teaches every exercise step by step and patiently helps me correct my posture. He motivates me all the time and doesn’t pressure me. He also gives me advice on eating better and building a healthier lifestyle. Even during tough outdoor training, he cheers me on and even runs with me so I don’t feel alone. He’s a very good coach.

darren
Ric is very observant and always makes sure I am safe when I’m training. He pays close attention to every step, so if I ever lose control or drop the weight, he is immediately ready to step in and support me. When I’m on holiday, he sends me instructional videos so I can continue my workouts using whatever I have available — even my luggage, haha. Training with him, I can clearly see that my strength has improved over time. He also makes sure I perform each movement correctly so that I activate the right muscles and avoid injuring myself. I really appreciate his dedication and the care he puts into every session.

rex
Highly recommend fitfamco! Khush was incredibly helpful with my body composition measurements; she took the time to clearly explain the data and gave me smart advice on exactly where to focus my training. I also want to thank Ric, my personal trainer, for being so accommodating to my requests for varied workout styles. He actively monitors my progress and takes all the mental load off my plate. Thanks to Ric, I don't have to worry or overthink my training, which gives me total peace of mind to focus on other areas of my life. Great team, great results!

Max Tan

The Ultimate Guide: Pull day

Whether you're a beginner or a seasoned lifter, this muscle-building workout will help you develop a strong, well-defined back while making every pull feel more natural. Let’s dive into why focusing on your pull muscles is so important.