                gina chan
                
founder | Personal Trainer

As one of our best female personal trainer in Singapore, Gina combines expertise in pre- and postnatal fitness, aqua fitness, and rehabilitation to help clients achieve lasting results. As an experienced personal trainer in Singapore, she focuses on longevity, functional movement, and practical fitness that fits everyday life.

gina chan

Pre & Post Natal PT.

  "If you want something you’ve never had, you must be willing to do something you’ve never done."

  — Thomas Jefferson

years of experience
  13 years

Coaching location

House Call

Woodlands (WoodsSquare Gym)

Book Appointment

About:

Gina's passion for improving lives started in 2013 when she was offered an opportunity to help out in a newly opened boutique gym and was also sponsored for her personal training course. Having experienced the journey of pageants and bodybuilding, she realized, nothing is more important than achieving a healthy sustainable lifestyle.

There was so much to learn about exercise, other than weight management, there were also performance training, nutrition, and rehab, it was a whole new world. Gina wanted to create a team that could cover different aspects of fitness to offer her clients the flexibility to combine different specialists into one package, and that was how SgFitFam was born. Gina believes that to make a fitness regime sustainable, clients need to ensure they are covered holistically and that the programs catered have to be practical for their lifestyle.

Gina has been invited to teach & speak at open houses for companies, virtual events, webinars, and even on TV show Channel 8 “Hello Singapore” as a guest speaker to share her fitness knowledge with Singaporeans.

Outside of being a fitness professional, Gina enjoys rock climbing, spending time with her loved ones, and doing housework (No kidding! A clean place keeps her mind clear).

Types of training:

Bodybuilding
Functional Training
Pre & Post Natal Training
Re-Conditioning

Past competitions

1st Runner Up - Bikini Bodybuilding Junior, IFBB SG (2017)
2nd Runner Up - Bikini Fitness Bodybuilding, SFMS (2016)
Most Beautiful Skin & Finalist - Miss World Singapore (2013)

Behind the scene

Our Testimonials

Whatever your fitness and wellness goals of FitFam may be a great place to start. Gina (CEO and my personal trainer) and Nana (Nutritionist) are my goto people for help, support and regular consultations and training sessions. I am now in the best shape I've been in 10 years. Gina and Nana help their clients set realistic and achievable goals. I've never been a true gym goer but have learnt the value of their advice for my personal goals of increasing muscle mass and lowering body fat gradually through strength training and calorie intake through eating only nutritional foods. I can highly recommend Gina and the team to help you - feel free to send me DM for more info :) Thanks Gina and Nana, see you soon.

Nicholas Silver
We recently engaged SGFITFAM to give our Company a talk on Sustainable Fitness and had the pleasure to have Gina as our speaker. Gina was not only engaging, but also motivating. From the start of the talk, her presence was strongly felt. She had the ability to captivate our attention using relatable stories to illustrate and explain her points. Not to missed out on her infectious energy as well as her passion for fitness. Throughout the talk, she kept us engaged with interactions and there was also a quiz at the end of it! She also stayed on after her time of the talk to answer some questions our colleagues had. She took the time to listen to each questions and provided thoughtful and informative responses. If you're looking for someone to engage for a fitness talk, do check out SGFITFAM on their wide range of topics they have to offer!

Yong Wei
I have engaged Ms Gina Chan from Sgfitfam as a trainer for more than 2 years. She is a dedicated personal trainer and is able to come up with an effective tailor-made exercise regime that caters to my hectic and busy schedule. Most importantly she is very understanding and is prepared to cater to my schedule. I’m so impressed with her that I also engage her services as a trainer for the corporate fitness programme and received very positive feedback from my staff who enjoyed the opportunity to work out together under a very professional trainer. Her group workouts are never boring and we had lots of fun.

Chung Ting Fai
I first engaged SgFitFam for one to one yoga. After a very thorough consultation, I was allocated an amazing trainer. SgFitFam regularly followed up with me on how’s my trainer and the sessions. The experience was different from what I had before. There was no pushy sales and I can change trainer easily if my needs change. I also engaged them for a few months before my ski trip to ensure that I do not trigger an old injury. I was allocated another experienced trainer. The trainings were very customised to my objective and I was able to thoroughly enjoy my ski trip. Highly recommended!

Raine Goh
Engaged SgFitFam for pre-natal personal training sessions. Gina is a very friendly and knowledgeable trainer who tailored a programme based on my needs and my changing physicality across the various trimesters. She is always encouraging and looks out for my safety during our sessions. Looking forward to completing the rest of my package after my delivery!

Xin Ouyang
Gina has been my PT for several months. I find her to be attuned to my needs, very careful in tailoring exercises around my medical conditions and pre-existing injuries. She is also sharp in ensuring I am using the right core muscles during exercises. Gina is very encouraging, which helps motivate me look forward to the next session.

L.K

Qualifications

American Council On Exercise (ACE) Personal Trainer
Training Pregnant & Post Partum (Fitness Innovations Singapore)
Exercise Nutrition, PN Level 1 (Precision Nutrition)
Functional Fitness for Pregnancy & Post-Partum (Balance Fitness & Nutrition)
Aqua Aerobics Instructor (FISAF)
Pilates Matwork Instructor (Bodytree Academy)
R.E.H.A.B Master Trainer
Kettlebell Level 1 (Australia Institute of Kettlebells)
Safe Return to Exercise (Jen Dugard)

PRICING

The pricing listed below is applicable exclusively to Founder Personal Training sessions.

$250/session

$5,520

($230/session)

Enquire Now

5 Simple Exercises You Can Do During Pregnancy

Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.