                Foong Yoke
                
Personal Trainer

Meet Foong — A dedicated partner in functional strength and active aging. With 40 years of fitness experience, she bridges the gap between resilient strength and mindful recovery, helping you transform from simply "training" to truly thriving in everyday life.

FOONG YOKE

Personal Trainer

Coaching location

House Call

Types of training:

Weight Loss
Strength/Weight Training
Functional Training
Resistance Training
Mobility Training
HIIT/Circuit Training

Book Appointment

About:

Foong is an NCSF Certified Personal Trainer and Bodybalance instructor with over 40 years of multidisciplinary fitness experience. Having maintained her own training journey from her teenage years through a demanding corporate career, two pregnancies, raising children, and navigating menopause, she brings profound empathy and hands-on knowledge to her coaching.

Foong specializes in supporting women through every phase of life, understanding the exact physiological and lifestyle hurdles you face. She designs versatile, customized programs that balance functional strength and weight management with mindful mobility and active recovery. When you choose Foong, you aren’t just getting a workout routine; you gain an empathetic coach who knows exactly how to juggle life’s responsibilities while prioritizing health.

Her ultimate mission is to equip you with the practical tools to transition seamlessly from Personal "Training" to Personal "Living"—so you feel confident, capable, and vibrant every single day.

Qualifications

Certified Personal Trainer (National Council of Strength and Fitness)
Bodybalance Instructor (Les Mills)
First Aid and CPR+AED (Singapore Resuscitation and First Aid Council)

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