                Jaye Tan
                
Personal trainer

Jaye is a Certified ACE Personal Trainer and RYT 200 Yoga Instructor who helps clients build strength, improve mobility, and achieve sustainable results. She specializes in senior fitness and parent-child programs, creating personalized training experiences for individuals and families of all fitness levels.

jaye tan

personal trainer

years of experience
  12 years

Coaching location

House Call

Book Appointment

About:

Jaye is a Certified ACE Personal Trainer and RYT 200 Certified Yoga Instructor who is passionate about helping individuals and families lead healthier, more active lives. Combining her expertise in strength training and yoga, she takes a holistic approach to fitness that improves strength, endurance, mobility, flexibility, and overall well-being.

She works with clients of all fitness levels and has a special interest in senior fitness and parent-child training programs, helping older adults stay active and independent while creating meaningful opportunities for families to stay healthy together. Every program is tailored to the individual's goals, abilities, and lifestyle to ensure safe, effective, and sustainable progress.

Known for her supportive and encouraging coaching style, Jaye creates a positive environment where clients feel empowered to challenge themselves, build confidence, and enjoy the fitness journey. Her goal is to help clients develop lasting healthy habits and achieve results that support long-term health and quality of life.

Types of training:

Parent and child program
Senior program

Qualifications

Certified Personal Trainer – American Council on Exercise (ACE)
Yoga Instructor Certificate (RYT 200) – Union Yoga Ayurveda, Singapore
CPR / AED & First Aid Certified (SFA)

Cardio in the Gym: Types & Variation

Incorporating cardio exercise into your routine, whether at home or in the gym, can significantly enhance your fitness journey. Here are some forms of cardio you can perform in the gym.