                Jaye Tan
                
Personal trainer

Jaye is an ACE Certified Personal Trainer and RYT 200 Yoga Instructor who helps clients build strength, improve mobility, increase flexibility, and achieve sustainable fitness results. Specializing in senior fitness and parent-child training, she creates personalized programs for individuals and families of all fitness levels.

jaye tan

personal trainer

years of experience
  12 years

Coaching location

House Call

Book Appointment

About:

Jaye is an ACE Certified Personal Trainer and RYT 200 Yoga Instructor passionate about helping individuals and families build healthier, more active lifestyles. Combining expertise in strength training and yoga, she takes a holistic approach to fitness that supports strength, endurance, mobility, flexibility, balance, and overall well-being.

Jaye works with clients of all fitness levels and has a special focus on senior fitness and parent-child training programs. She helps older adults improve strength, mobility, balance, and independence while creating engaging opportunities for families to stay active and healthy together.

Every training program is personalized to each client's goals, abilities, fitness level, and lifestyle. Her approach emphasizes safe, effective, and sustainable progress, helping clients build confidence and lasting healthy habits.

With a supportive and encouraging coaching style, Jaye creates a positive fitness environment where clients feel empowered to challenge themselves and enjoy the process. Her goal is to make fitness practical, accessible, and sustainable while helping clients improve their health, strength, and quality of life

Types of training:

Parent and child program
Senior program

Qualifications

Certified Personal Trainer – American Council on Exercise (ACE)
Yoga Instructor Certificate (RYT 200) – Union Yoga Ayurveda, Singapore
CPR / AED & First Aid Certified (SFA)

Cardio in the Gym: Types & Variation

Incorporating cardio exercise into your routine, whether at home or in the gym, can significantly enhance your fitness journey. Here are some forms of cardio you can perform in the gym.