                Christopher Khong
                
Rehab & Functional Trainer

Achieve your fitness goals with Chris, a personal trainer specialising in strength training, rehabilitation, and injury prevention. Through personalised fitness coaching, he helps clients move better, build strength, and enjoy long-term, sustainable results.

Christopher khong

Rehab & Functional Trainer.

years of experience:
  5 years

Coaching location

Energia Fitness Club - Clark Quay

ActiveSGs

House Calls

Book Appointment

About:

Chris is a personal trainer specialising in rehabilitation, corrective exercise, and strength training, helping clients overcome pain, prevent injuries, and build confidence through personalised coaching. With experience as a locum nurse at Tan Tock Seng Hospital and in the Clinical Exercise Physiology department at KK Women's and Children's Hospital, he combines clinical knowledge with evidence-based training to help clients move better, recover safely, and achieve lasting results.

Drawing from his experience in rehabilitation, women's health, childhood obesity, and clients with special needs, Chris designs personalised programmes that address the root cause of movement limitations—not just the symptoms. Through evidence-based coaching, he helps clients recover safely, move with confidence, and return to the activities they love.

Having experienced his own fitness transformation, Chris understands the journey of building both physical and mental confidence. Today, he is passionate about empowering others to become stronger, healthier, and more resilient.

Outside the gym, you'll find him enjoying pottery, ice baths, or spending time with family and friends.

Types of training:

Body recompositioning
Rehab and Functional Training
Strength and Conditioning
Sports-specific Training
Assisted Stretching and Mobility

Our Testimonials

Training with Chris for the last 18 months has been transformative in terms of my overall fitness and functional strength. When we started, I told Chris my goals were to lose weight, get stronger, and improve my ability to play tennis. We have accomplished all of those goals. Each workout is different and engaging, and I feel pushed to exactly the right degree. I can see and feel myself making progress every week. Chris is extremely knowledgeable about the body and takes great care to work out effectively and safely without injury. In addition to his training acumen, Chris is highly dedicated to his clients and extremely flexible with his schedule. I would highly recommend Chris as a personal trainer to anyone with similar goals.

A.C.
I’ve had a really positive experience with Nana, Chris, and Khush throughout my journey so far. Nana has been very supportive and knowledgeable with her nutrition guidance, making the recommendations practical and manageable for daily life. Chris has been patient, motivating, and attentive during training sessions, always ensuring proper form and steady progress. Khush has also been incredibly encouraging and responsive, consistently checking in and making the overall experience smooth and comfortable. What I appreciate most is how personalised and supportive the entire journey feels. I’ve already noticed positive improvements in my energy levels, consistency, and overall mindset towards fitness and nutrition.

Petrina Ng

Qualifications

Bachelor of Science (Exercise and Sports Science) - Edith Cowan University
Exercise is Medicine Singapore (EIMS) Exercise prescription - Changi General Hospital
CPR/AED Certified - Singapore Heart Foundation
Neurokinetic Therapy Level 1 - Neurokinetic Therapy
Functional Fitness for Pregnancy & Postpartum™ Certified Trainer

Strength Training 101: Your Beginner's Guide to Gym Success

Grasping the fundamentals of strength training will empower you to become a stronger and better version of yourself. Read on to discover the key principles of strength training and how to apply them effectively to your fitness journey.