Chris’s passion for fitness began with his own transformation — building himself from a scrawny frame into a physique he finally feels confident in (though he’ll still say he wants to get bigger). Having personally struggled with body image, he understands the challenges many face and is driven to guide others toward achieving the strong, confident version of themselves they aspire to become.

Christopher khong

personal trainer.

years of experience:

5 years

Coaching location

Energia Fitness Club - Clark Quay

ActiveSGs

House Calls

Book Appointment

About:

His interest in rehabilitation and injury prevention developed during his two years as a locum nurse at Tan Tock Seng Hospital, where he worked within a multidisciplinary team alongside doctors, physiotherapists, and other healthcare professionals. Through this experience, he was exposed to various rehabilitation techniques and corrective exercises, deepening his understanding of movement, recovery, and patient care.

Building on this foundation, Chris joined KK Women’s and Children’s Hospital’s Clinical Exercise Physiology department. There, he worked in areas such as women’s health, childhood obesity, and children with special needs — further refining his expertise in rehabilitation while gaining hands-on experience across a diverse range of cases.

Today, Chris channels this combined experience into helping clients alleviate pain, prevent injuries, and build strength and conditioning to improve their overall quality of life. His goal is to restore confidence — enabling clients to return to the sports and activities they love. He designs tailored training programs that address root causes, not just symptoms, ensuring long-term progress and sustainable results.

Outside of work, Chris enjoys pottery, ice baths, and spending quality time with his loved ones.

Types of training:

  1. Body recompositioning

  2. Rehab and Functional Training

  3. Strength and Conditioning

  4. Sports-specific Training

  5. Assisted Stretching and Mobility

Qualifications

  • Bachelor of Science (Exercise and Sports Science) - Edith Cowan University

  • Exercise is Medicine Singapore (EIMS) Exercise prescription - Changi General Hospital

  • CPR/AED Certified - Singapore Heart Foundation

  • Neurokinetic Therapy Level 1 - Neurokinetic Therapy

planning exercise blog

How To Plan Your Own Exercise Routine?

Want to plan your own exercise routine but not sure how? Here are 3 simple tips for men and women to help you lose belly fats & increase muscle strength and endurance.

continue reading

see other trainers