                Christopher Khong
                
PERSONAL Trainer

Move with confidence again with Chris, a personal trainer specialising in rehabilitation, injury prevention, and strength training. Through personalised coaching, he helps clients recover safely, build lasting strength, and return to the activities they love.

Christopher khong

Rehab & Functional PT.

years of experience:
  5 years

Coaching location

Energia Fitness Club - Clark Quay

ActiveSGs

House Calls

Book Appointment

About:

Chris is a personal trainer specialising in rehabilitation, corrective exercise, and strength training, helping clients overcome pain, prevent injuries, and move with confidence. His passion for helping others began with his own fitness transformation, where building strength helped him overcome body image struggles and discover the confidence that comes with feeling strong and capable.

His interest in rehabilitation grew during his time as a locum nurse at Tan Tock Seng Hospital and later in the Clinical Exercise Physiology department at KK Women's and Children's Hospital. Working alongside healthcare professionals and supporting clients across women's health, childhood obesity, and special needs strengthened his belief in addressing the root cause of movement limitations—not just the symptoms. Today, he helps clients restore strength, improve mobility, and return to the sports and activities they love.

Outside the gym, you'll find him enjoying pottery, ice baths, or spending time with family and friends.

Types of training:

Body recompositioning
Rehab and Functional Training
Strength and Conditioning
Sports-specific Training
Assisted Stretching and Mobility

Our Testimonials

Training with Chris for the last 18 months has been transformative in terms of my overall fitness and functional strength. When we started, I told Chris my goals were to lose weight, get stronger, and improve my ability to play tennis. We have accomplished all of those goals. Each workout is different and engaging, and I feel pushed to exactly the right degree. I can see and feel myself making progress every week. Chris is extremely knowledgeable about the body and takes great care to work out effectively and safely without injury. In addition to his training acumen, Chris is highly dedicated to his clients and extremely flexible with his schedule. I would highly recommend Chris as a personal trainer to anyone with similar goals.

A.C.
I’ve had a really positive experience with Nana, Chris, and Khush throughout my journey so far. Nana has been very supportive and knowledgeable with her nutrition guidance, making the recommendations practical and manageable for daily life. Chris has been patient, motivating, and attentive during training sessions, always ensuring proper form and steady progress. Khush has also been incredibly encouraging and responsive, consistently checking in and making the overall experience smooth and comfortable. What I appreciate most is how personalised and supportive the entire journey feels. I’ve already noticed positive improvements in my energy levels, consistency, and overall mindset towards fitness and nutrition.

Petrina Ng

Qualifications

Bachelor of Science (Exercise and Sports Science) - Edith Cowan University
Exercise is Medicine Singapore (EIMS) Exercise prescription - Changi General Hospital
CPR/AED Certified - Singapore Heart Foundation
Neurokinetic Therapy Level 1 - Neurokinetic Therapy
Functional Fitness for Pregnancy & Postpartum™ Certified Trainer

Strength Training 101: Your Beginner's Guide to Gym Success

Grasping the fundamentals of strength training will empower you to become a stronger and better version of yourself. Read on to discover the key principles of strength training and how to apply them effectively to your fitness journey.