                Fred Tay
                
Running Coach

From rebuilding his own health to completing ultramarathons and an Ironman, Fred brings first-hand experience to running and endurance coaching. He specialises in running technique, endurance training, and NAPFA/IPPT preparation, helping clients build fitness progressively and safely.

FRED TAY

RUNNING COACH

"What hurts today makes you stronger tomorrow."

Coaching location

House Call

Types of training:

Running & Endurance Coaching
NAPFA & IPPT Preparation
General Fitness & Weight Loss
Senior Fitness / Mobility Restoration

Book Appointment

About:

Fred’s journey into running began after National Service, when he experienced significant weight gain and an autoimmune disorder that severely affected his lungs and limbs. He started rebuilding his fitness with short recovery jogs, gradually progressing to marathons, ultramarathons, and eventually a full Ironman triathlon.

As an NCSF Certified Coach, Fred works with beginners, runners, and fitness seekers through progressive running and endurance training. His programmes focus on pacing, breathing technique, running technique, and strength training, helping clients develop their fitness step by step.

Fred also coaches NAPFA and IPPT preparation, general fitness and weight loss, as well as senior fitness and mobility. His own experience of rebuilding his health shapes the way he approaches training: start from where you are, progress gradually, and keep moving forward.

Qualifications

Certified Personal Trainer (National Council of Strength and Fitness)

Benefits of Hiring a Running Coach in Singapore: Is It Worth the Investment?

In this blog, we explore why hiring a running coach in Singapore is a game-changer for reaching your fitness goals. Discover how personalized guidance, tailored training plans, and expert support can help you avoid common mistakes, minimize injury risks, and stay motivated. Whether you are a beginner or aiming for advanced performance, learn how investing in a dedicated coach can unlock your full potential and ensure long-term running success.