Vincent is a personal trainer who specializes in strength training, functional fitness, and fat loss, helping clients build sustainable habits that fit their lifestyle. He focuses on proper technique, smart progression, and practical training that improves both performance and everyday movement, guiding clients to feel stronger, more confident, and capable over time.

vincent lee

personal trainer.

years of experience:

7 years

Coaching location

House Calls

Book Appointment

About:

Vincent is a personal trainer who focuses on strength training, functional fitness, and fat loss. He likes to keep things simple and effective — helping you get stronger, move better, and build habits you can actually stick to long term. Whether you’re just starting out or already training and looking to level up, He will tailor everything to fit your goals and lifestyle.

His sessions are all about proper technique, smart progress, and making sure you feel confident in what you’re doing. He also believe training should carry over into real life, so you’ll work on movements that help you feel stronger and more capable day to day.

If your goal is fat loss, Vincent will guide you with structured training and practical advice — no extreme diets, just consistency that gets results.

Types of training:

  1. Strength training

  2. Functional training

  3. Weight loss

Qualifications

  • ACE Certified Personal Trainer

  • Fitness and Nutrition

  • Corrective strategies for posture

  • Obesity and weight management exercise specialist program

  • Hybrid Interval training specialist program

  • Strength and power Coach

  • Kettlebell basic

  • Maximising running performance

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8 Weight Loss Myths Busted – Exercise Edition

In this blog, we are going to debunk eight common exercise myths that could be holding you back from achieving your fitness goals, especially if you are looking to lose weight fast.

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