                Sek Jia Min
                
Pre & Post Natal Trainer

Jia Min is an ACE-certified female personal trainer in Singapore who empowers women—from beginners to pre- and post-partum clients—to build strength safely and confidently through balanced strength training, practical nutrition, and a sustainable approach to fitness.

sek jia min

Pre & Post Natal Trainer.

Coaching location

CBD - Orchard

House Calls

Book Appointment

About:

Jia Min is an ACE-certified personal trainer who specializes in coaching female beginners and pre- and post-partum clients through strength training and practical nutrition. With a balanced and sustainable approach, she helps women build strength safely and confidently—whether they're new to exercise, returning after childbirth, or looking to stay active and strong as they age.

Her coaching focuses on proper movement mechanics, postural alignment, and progressive strength training to improve everyday function and support long-term health. Rather than promoting restrictive diets or extreme fitness methods, Jia Min combines effective training with realistic nutrition guidance that fits seamlessly into daily life. She believes fitness should reduce stress, build confidence, and enhance quality of life—not become another source of pressure.

Having competed in bodybuilding herself, Jia Min understands the discipline and commitment behind body transformation. Today, she brings that experience into a more practical and compassionate coaching style, empowering women to feel stronger, healthier, and more confident at every stage of their fitness journey.

Types of training:

Bodybuilding
Body recomposition
Pre/post natal functional fitness
Postural adjustment and mobility

past competitions:

4th place - bikini class 165cm and above, WFF Malaysia (2023)

our testimonials

I completed two cycles of personal training sessions with Jiamin to improve my back strength, especially as I have scoliosis. Throughout the training, the experience was very good, comfortable, and reassuring. Jiamin paid close attention to every detail, carefully correcting my posture during each exercise to ensure proper technique and safety. She also took the time to understand my condition, provided detailed and balanced diet advice, and patiently answered all my questions. Midway through the training, I found out that I was pregnant, which I believe was supported by maintaining a balanced diet and regular exercise. Jiamin immediately guided me and adjusted my workouts to suit a pregnant mummy, ensuring the exercises were safe while continuing to strengthen my muscles in preparation for delivery. One of my biggest achievements is the significant reduction in backache, especially when carrying my kids or baby, along with improved overall strength and confidence. Her professional guidance, care, and personalized approach truly made a meaningful difference in my journey.

Sze Xue
I had a really good experience throughout my PT experience with Jiamin! Learnt a lot about diet and emerged feeling more confident in navigating around gym equipment by myself, including being more aware of which muscle I’m working on. So glad my first PT experience has been a positive one - she is not overly restrictive and has also helped me gain new perspective around food, to stop viewing food as good/bad which has been very helpful to my mental health. At times where I do not hit my activity or diet targets for the week, she would guide me to reflect what steps I can take to improve my situation going forward rather than focusing on what I didn’t do. Really grateful for such a positive and encouraging PT!!!

Rebecca

Qualifications

ACE certified personal trainer
Exercise Nutrition, PN Level 1 (Precision Nutrition)
Functional Fitness for Pregnancy & Post-Partum (Balance Fitness & Nutrition)

5 Simple Exercises You Can Do During Pregnancy

Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.