                Sek Jia Min
                
Pre & Post Natal Trainer

Build strength with confidence through every stage of womanhood with Jia Min, an ACE-certified female personal trainer in Singapore specialising in women's fitness and pre- and postnatal fitness. Through personalised strength training and practical nutrition coaching, she helps beginners, expectant mothers, and new mums move safely and stay active.

sek jia min

Pre & Post Natal Trainer.

years of experience:
  5 years

Coaching location

CBD - Orchard

House Calls

Book Appointment

About:

Jia Min is an ACE-certified Personal Trainer specialising in women's fitness and pre- and postnatal fitness, helping beginners, expectant mothers, and new mums build strength, move safely, and feel confident through every stage of motherhood. Through personalised strength training and practical nutrition guidance, she supports women in achieving sustainable results that enhance both their health and overall wellbeing.

With expertise in pre- and postnatal exercise, Jia Min designs safe and effective programmes that guide women from pregnancy through postpartum recovery. Her coaching focuses on proper movement, postural alignment, and progressive strength training, empowering clients to stay active, recover safely, and build a strong foundation for long-term health.

Having competed in bodybuilding herself, Jia Min understands the discipline and commitment behind lasting physical transformation. Today, she is passionate about empowering women to embrace a healthier, stronger lifestyle with confidence.

Types of training:

Bodybuilding
Body recomposition
Pre/post natal functional fitness
Postural adjustment and mobility

past competitions:

4th place - bikini class 165cm and above, WFF Malaysia (2023)

our testimonials

I completed two cycles of personal training sessions with Jiamin to improve my back strength, especially as I have scoliosis. Throughout the training, the experience was very good, comfortable, and reassuring. Jiamin paid close attention to every detail, carefully correcting my posture during each exercise to ensure proper technique and safety. She also took the time to understand my condition, provided detailed and balanced diet advice, and patiently answered all my questions. Midway through the training, I found out that I was pregnant, which I believe was supported by maintaining a balanced diet and regular exercise. Jiamin immediately guided me and adjusted my workouts to suit a pregnant mummy, ensuring the exercises were safe while continuing to strengthen my muscles in preparation for delivery. One of my biggest achievements is the significant reduction in backache, especially when carrying my kids or baby, along with improved overall strength and confidence. Her professional guidance, care, and personalized approach truly made a meaningful difference in my journey.

Sze Xue
I had a really good experience throughout my PT experience with Jiamin! Learnt a lot about diet and emerged feeling more confident in navigating around gym equipment by myself, including being more aware of which muscle I’m working on. So glad my first PT experience has been a positive one - she is not overly restrictive and has also helped me gain new perspective around food, to stop viewing food as good/bad which has been very helpful to my mental health. At times where I do not hit my activity or diet targets for the week, she would guide me to reflect what steps I can take to improve my situation going forward rather than focusing on what I didn’t do. Really grateful for such a positive and encouraging PT!!!

Rebecca

Qualifications

ACE certified personal trainer
Exercise Nutrition, PN Level 1 (Precision Nutrition)
Functional Fitness for Pregnancy & Post-Partum (Balance Fitness & Nutrition)

5 Simple Exercises You Can Do During Pregnancy

Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.