                Sek Jia Min
                
Personal Trainer

Jia Min is an ACE-certified personal trainer who empowers women — from beginners to pre- and post-partum clients — to build strength safely and confidently through balanced weight training, practical nutrition, and a sustainable, life-enhancing approach to fitness.

sek jia min

personal trainer.

Coaching location

CBD - Orchard

House Calls

Book Appointment

About:

Jia Min is an ACE-certified personal trainer who specializes in coaching female beginners, as well as pre- and post-partum clients, in weight training and nutrition through a balanced and sustainable approach. She supports women at different stages of life, helping them build strength safely, confidently, and progressively — whether they are new to training, returning after childbirth, or simply looking to move and feel better as they age.

Her coaching emphasizes proper movement mechanics and postural alignment to improve daily function and support long-term health. Jia Min believes fitness should enhance a woman’s quality of life — serving as a tool to relieve stress, not create additional pressure or unrealistic expectations. Rather than promoting extreme methods, she focuses on structured strength training paired with practical nutrition guidance that fits seamlessly into everyday life.

Having participated in a bodybuilding competition herself, Jia Min has firsthand experience with discipline and body transformation. Today, she applies that knowledge in a more realistic and compassionate way, helping women of all ages feel strong, confident, and fully supported through every phase of life.

Types of training:

Bodybuilding
Body recomposition
Pre/post natal functional fitness
Postural adjustment and mobility

past competitions:

4th place - bikini class 165cm and above, WFF Malaysia (2023)

our testimonials

I completed two cycles of personal training sessions with Jiamin to improve my back strength, especially as I have scoliosis. Throughout the training, the experience was very good, comfortable, and reassuring. Jiamin paid close attention to every detail, carefully correcting my posture during each exercise to ensure proper technique and safety. She also took the time to understand my condition, provided detailed and balanced diet advice, and patiently answered all my questions. Midway through the training, I found out that I was pregnant, which I believe was supported by maintaining a balanced diet and regular exercise. Jiamin immediately guided me and adjusted my workouts to suit a pregnant mummy, ensuring the exercises were safe while continuing to strengthen my muscles in preparation for delivery. One of my biggest achievements is the significant reduction in backache, especially when carrying my kids or baby, along with improved overall strength and confidence. Her professional guidance, care, and personalized approach truly made a meaningful difference in my journey.

Sze Xue
I had a really good experience throughout my PT experience with Jiamin! Learnt a lot about diet and emerged feeling more confident in navigating around gym equipment by myself, including being more aware of which muscle I’m working on. So glad my first PT experience has been a positive one - she is not overly restrictive and has also helped me gain new perspective around food, to stop viewing food as good/bad which has been very helpful to my mental health. At times where I do not hit my activity or diet targets for the week, she would guide me to reflect what steps I can take to improve my situation going forward rather than focusing on what I didn’t do. Really grateful for such a positive and encouraging PT!!!

Rebecca

Qualifications

ACE certified personal trainer
Exercise Nutrition, PN Level 1 (Precision Nutrition)
Functional Fitness for Pregnancy & Post-Partum (Balance Fitness & Nutrition)

Exercise Guide to Building Muscle Aka Hypertrophy

Are you dreaming of getting that ideal physique? Building muscle and strength isn’t easy, and there are no shortcuts. However, with the right knowledge, you can make this journey much smoother.