Nadia tanoto

About:

Nadia is a certified Personal Trainer with a strong foundation in strength and functional conditioning. Since 2021, she has worked with a diverse range of clients, including everyday individuals, international athletes, military trainees, runners, and golfers. This variety has given her a broad understanding of how training can be adapted to suit different goals, fitness levels, and lifestyles.

Her experience also spans different areas of fitness, including military fitness programmes, pre- and post-natal training in Indonesia and the Philippines, and coaching support for runners and golfers. Working with such a varied range of clients has helped Nadia develop a flexible approach to personal training, allowing her to adjust workouts based on each person's needs and stage of training.

Nadia has also worked as a fitness judge and assistant coach for international competitions, further developing her attention to movement, technique, and detail. She brings this experience into her personal training sessions, helping clients train with greater awareness and purpose.

Whether clients are starting their fitness journey, returning to regular exercise, preparing for an event, or looking to stay active, Nadia creates a training approach that feels relevant to their goals and lifestyle. Her aim is to make each session practical, purposeful, and suited to the individual.