                Nadia Tanoto
                
personal trainer

Meet Nadia, a certified Personal Trainer with a strong foundation in strength and functional conditioning. Since 2021, she has helped everyday individuals, athletes, military trainees, runners, and golfers move better, train smarter, and build functional strength that lasts.

Nadia tanoto

personal trainer.

  "The pain you feel today, will be the strength you feel tomorrow!"

  — unknown

Coaching location

House Call

Boutique Gyms

years of experience
  5 years

Book Appointment

About:

Nadia is a certified Personal Trainer with a strong foundation in strength and functional conditioning. She brings a practical and performance-driven approach to personal training, working with a diverse range of clients including everyday individuals, international athletes, military trainees, runners, and golfers.

Her coaching focuses on improving movement quality, building functional strength, reducing injury risk, and supporting sustainable, evidence-based progress. She has also delivered pre- and post-natal fitness programmes across Indonesia and the Philippines, while supporting golfers and runners in improving performance and competition readiness.

In addition to one-to-one coaching, Nadia's experience as a fitness judge and assistant coach for international competitions has strengthened her technical awareness and attention to detail. She uses this experience to help clients train with greater confidence, improve how they move, and work toward meaningful long-term results.

Types of training:

Strength & Functional Training
Private Personal Training
Pre & Post Natal Fitness (Group & Individual)
Golf Performance Fitness (Elite & Amateur)
Run Coaching (Trail & City Races)
Injury Prevention & Sustainable Movement

Qualifications

Certified Personal Trainer (International Sports Academy)
Essential Sports Science Certification (International Sports Academy)
Competition & Industry Experience
Assistant Coach for international athletes (local & overseas competitions)
Trains fitness groups in Basic Military Training & Camps
Leads group workout programs for Pre/Post Natal Mommies & Domestic Helpers (Indonesia & Philippines)
Golf fitness preparation for elite & amateur golfers
Run coaching for trail and city race runners
Hyrox 2024 – Judge for Wall Ball, Sports Hub, Kallang
Women Relay Team Participant, Hyrox 2024, Sports Hub, Kallang
Certified CrossFit Judge (CrossFit Education)