                Nadia Tanoto
                
personal trainer

Meet Nadia, a certified Personal Trainer with a strong foundation in strength and functional conditioning. Since 2021, she has worked with a diverse range of clients—from everyday individuals to international athletes—helping them move better, train smarter, and build strength that lasts.

Nadia tanoto

personal trainer.

  "The pain you feel today, will be the strength you feel tomorrow!"

  — unknown

Coaching location

House Call

Boutique Gyms

years of experience
  5 years

Book Appointment

About:

Nadia is a certified Personal Trainer with a strong foundation in strength and functional conditioning, Nadia brings a practical and performance-driven approach to personal training. She has worked with a diverse range of clients, including everyday individuals, international athletes, military trainees, runners, and golfers, with a focus on improving movement quality, reducing injury risk, and supporting sustainable, evidence-based progress.

In addition to one-to-one coaching, Nadia’s experience as a fitness judge and assistant coach for international competitions gives her a high level of technical awareness and precision. She has led group training for military camps, delivered pre- and post-natal fitness programmes across Indonesia and the Philippines, and supports golfers and runners in enhancing performance and competition readiness. Her mission is to help clients move with confidence, build functional strength for daily life, and achieve long-lasting results.

Types of training:

Strength & Functional Training
Private Personal Training
Pre & Post Natal Fitness (Group & Individual)
Golf Performance Fitness (Elite & Amateur)
Run Coaching (Trail & City Races)
Injury Prevention & Sustainable Movement

Qualifications

ISA Certified Personal Trainer (2021)
ISA Essential Sports Science Certification (2021)
Competition & Industry Experience
Assistant Coach for international athletes (local & overseas competitions)
Trains fitness groups in Basic Military Training & Camps
Leads group workout programs for Pre/Post Natal Mommies & Domestic Helpers (Indonesia & Philippines)
Golf fitness preparation for elite & amateur golfers
Run coaching for trail and city race runners
Hyrox 2024 – Judge for Wall Ball, Sports Hub, Kallang
Women Relay Team Participant, Hyrox 2024, Sports Hub, Kallang
CrossFit Judge, 2022

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