With a focus on longevity and sustainable fitness, Jane empowers clients to feel stronger, boost energy, and transform their lifestyle through personalized nutrition and science-backed coaching.

Tham Keit Ying (Jane)

personal trainer.

years of experience:

5 years

Coaching location

Gymhaus - Tanjong Katong

24x fitness - Bugis

House Calls

Book Appointment

About:

Jane is a holistic lifestyle coach with 5 years of experience helping clients build healthier, stronger, and more sustainable lives. She blends personalized nutrition guidance, strength training, and mindful movement to support long-term habit formation, increased energy levels, and healthy aging.

Her coaching style emphasizes sustainability and longevity — empowering individuals to improve their physical vitality, build resilience, and adopt mindful lifestyle practices that enhance both physical and mental well-being.

Whether her clients are working toward weight loss, strength gains, better daily movement, or overall wellness, Jane is committed to creating a supportive, science-backed, and enjoyable coaching experience that lasts.

Types of training:

  1. Weight loss

  2. Strength training

  3. Nutrition

  4. Kettlebell

  5. Trigger point specialist

  6. Massage

Qualifications

  • ISSA Certified Personal Trainer( Year 2025)

  • ISSA Certified Nutritionist (Year 2025)

  • KettleBell Specialist (Year 2023)

  • Fitness First Certified Stretch Trainer ( Year 2021)

  • TechnoGym Skillmill Trainer (Year 2021)

  • Trigger point Specialist (Year 2021)

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