Tham Keit Ying (Jane)

About:

Jane is a holistic lifestyle coach with over five years of experience helping people reconnect with their health through nutrition, movement, and everyday lifestyle choices. She believes lasting wellbeing comes from the small decisions we make consistently, not from extreme routines or quick fixes.

Her coaching combines weight loss, strength training, nutrition, kettlebell training, and mindful movement to help clients improve their energy, maintain an active lifestyle, and support healthy ageing. Her approach encourages people to feel more in tune with their bodies and make choices they can continue long after the coaching ends.

For Jane, coaching is about helping people feel their best—not only during a training session, but in their everyday lives. She enjoys guiding clients towards a healthier relationship with food, movement, and self-care, making wellness feel achievable rather than overwhelming.